crossfit_belmont

6 May 2022

Warm-up: Coach's Choice

Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (20 Minute Cap)
21 Wall Balls (20/14)(14/10)
15 Floor Press (135/95)(95/65)
9 Knees to Elbow

Stimulus/Focus: Another tough one on the shoulders. Try to do large sets of work--don't break more than once within each movement.

Cool Down: 4 Rounds
10 GHD Extensions
100 Meter Run

Better late than never!

That got really bad, really quickly!

Thank you to all the veterans, who sacrificed so I could live a life of freedom. Thank you to all the active duty folks, for holding the line against tyranny. If you ever felt unappreciated, give me a call, because I understand just how fleeting freedom and life can be.

So, it's that kind of party?

.5

Effective scaling, to meet the stimulus of the wod. Who knew?

5 minutes goes by really quickly! Especially the second time!

That was a couple of evil couplets!

All the sn**ches! Did someone say power sn**ch? Nope, not today!
**chtodaysally

That's a lot of overhead squats!