Bodytrio

Happy National Dermatologist Day - I couldn’t be more grateful to have this expertise guidance and care for what looked like a blemish and was a basal cell needing surgery. and Dr. Mosher - thank you for all you do. Surgery on the face is pretty scary and I so appreciate your care.

Jumpstart January with Longevity Training - http://eepurl.com/jvQ2VI

Been Waiting For This!!!What to Expect

A mindful blend of traditional yoga and functional movement principles
Instruction grounded in modern biomechanics and applied movement science
Breathwork and alignment techniques for greater body awareness
Personalized modifications to support your unique needs and comfort
A restorative yet strengthening flow designed for total well-being

Join me Sunday's at 9am on Zoom-
Message me for the link!

When you make it about the other person - Grace steps into the situation without hesitation...

Oops The Link For - What I Needed To Hear - https://mailchi.mp/841ce54a8570/what-i-needed-to-hear-13052172