Every Body Pilates

Looking for a few new books to read as we get ready to head into fall?

After you visit our studio, stop by to browse through their fantastic book selection.

📷: Belmont Books

Adding movement into your day is simpler than you might think.

Whether you take one of our virtual or in-studio classes, go for a walk, or play with your grandchildren at the playground, consistent movement helps you to get the body you want using the body you have.

Reminder: a little progress each day leads to big results.

📷: Raya on Assignment

In need of a mid-week pick-me-up after class? Bellmont Caffè offers a variety of sandwiches, salads, desserts, and more.

📸: Bellmont Caffè

Pilates can benefit you in all areas of your life. It is a low impact workout that focuses on spinal alignment and body stability. It can help you improve day-to-day movements to alleviate pain, and has been proven to have a positive impact on mental health.

Sign up for one of our group classes to grow your practice and transform your life!

Do you know how Joseph Pilates founded Pilates?

During WWI, he was in an internment camp and had started to develop his technique of physical fitness and help the other people he was interned with. During the latter part of the war, he served as an orderly and began to use his practice to help patients who were unable to walk by attaching springs to the hospital beds to support their limbs.

The practice of Pilates grew from rehabilitation into body conditioning and muscle strengthening.

If you have a passion for Pilates and are looking to join a team of dedicated instructors, come to Every Body Pilates. We are hiring a full-time, in-person instructor who is passionate about helping clients achieve their goals.

Apply now: https://www.indeed.com/job/pilates-instructor-717a0795bdd9a196

📸: Raya on Assignment

Breath work and mind-body connection are an important part of Pilates, requiring awareness and strong concentration.

The body achieves what the mind believes.

Pilates helps you to create a mind-body connection to help you get the body you want using the body you have.

Pilates is known to increase core strength, improve posture, and prevent injury, among many other benefits.

This mind-body workout combines body movement, mental focus, and controlled breathing to improve strength, develop your core, and gain long, lean muscles.

Looking for the perfect dinner spot to start your weekend after visiting the studio? Grab a delicious bite from our neighbor, .

📷: The Wellington

“Physical fitness can neither be achieved by wishful thinking nor outright purchase." -- Joseph Pilates

Dedication to your practice doesn't always mean a mat, an outfit and a half an hour. Meeting yourself where you are and working on what matters most might mean that you only do your exercises for 15 minutes, or even 5. It's the relentlessness of taking those precious moments to notice your body and take stock of what you need that's important.