Functional Fitness Cardio combined with strength training is the best way to increase cardiovascular endurance while building muscle and strength.
When using this method of fitness training you will trigger “muscle confusion” which proves to yield quicker results for weight loss as well as overall maximum fitness performance.
🔥 Too hot for the courts? Time to level up in the weight room! 🔥When extreme heat forces us indoors, our varsity girls don’t stop grinding. Shifting mid-season practice to the weight room isn’t just a backup plan—it’s a massive competitive advantage. 🏋️♀️💪🏾
The exercise ball plank “stir the pot” is a highly effective, dynamic core progression popularized by spinal biomechanics expert Dr. Stuart McGill. By combining a traditional forearm plank with circular upper-body movement on an unstable Swiss ball, this advanced exercise forces your deep stabilizer muscles to work continuously to keep you balanced. 🏋🏽♀️
Atrophy prevention tips.. (we must lift as we age)
While the biological reality of atrophy is real, lifting weights does much more than just preserve your physical frame; it fundamentally alters how your body and brain handle the passage of time. 🏋🏽♀️
To eat well and achieve the same health benefits as therapeutic peptides, you should focus on eating high-quality, whole food proteins that your body naturally breaks down into its own bioactive peptides. Focusing on the right foods can naturally stimulate your body’s own production of growth, metabolic, and recovery signals without the need for synthetic injections or supplements.
Smashing progress today! 🎾🔥Huge shoutout to our top two players for stepping up and battling hard against the experienced group. You showed incredible grit with your wins!🎾
What also stood out in today’s match was the massive improvement from all our beginners. From cleaner contact to awesome hustle, the growth is real and it’s happening fast.Every match makes us stronger. Let’s keep riding this wave, keep practicing, and bring that same energy to the next one! 🙌🏾🔥💪🏾❤️🎾
We are back on the courts with ewandayouth!
Great practice ladies!
See you all next Thursday weather permitting!!🎾🎾🎾
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Ages 8-18🎾🎾🎾
First varsity match in the books! 🎾🎾
We missed the team win, but major props to our #1 and #2 spots for sweeping their singles and doubles! 😊🏆 Love the effort from everyone today. Let’s bounce back next match!🎾🎾🎾
Next up Gaston Christian!!..see you on the courts!🎾🎾🎾🎾 reachoneteachone
A structured nighttime routine is a game-changer for student-athletes, serving as the bridge between high-intensity performance and the recovery required for academic and athletic success. Because student-athletes must balance grueling physical practices with demanding schoolwork, a deliberate wind-down routine directly optimizes their sleep quality, muscle recovery, and mental clarity.
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |