45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Belmont, NC features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signat
Something BIG is coming đź‘€
If you’ve been waiting for the right time to start your fitness journey, you might want to keep your eyes on us.
Coming soon… 🔥
09/06/2026
New month, new goals, same floor. See you at Camp đź’Ş
Trainers vs. BAs vs. Childwatch!
Catie and Casey got a little to invested in their nutrition product… so Maria later down the law like only a Childwatch teammate can.
We swear we’re trying
09/01/2026
We have Low Plank Holds on deck for Training Cycle #9🔥
Take a look at these cues and progressions to help build a stronger core over the next 4 weeksđź’Ş
Labor Day plans? Come train with us! 🇺🇸🔥
We’re opening our doors for FREE CAMPS today, so grab a friend, come hang with the Burn Belmont crew, and get a great workout in together.
Whether you’ve been looking for a new gym or just want to see what Burn is all about, today is the perfect day to come check us out!
We’d love to have you with us. ❤️
08/31/2026
6 for 6 Challenge - Month 3: RECOVERY
Burn QC, you showed UP in the month of August when consistency is statistically harder to maintain. Now that you are getting back into a routine, we are going to hone in on a crucial aspect of training.
September is all about giving your body what it needs to repair, rebuild, and come back stronger.
This month, we’re focusing on 4 key areas:
➡️Protein: Find your daily goal and spread your intake throughout the day.
Multiply your bodyweight (BW) in pounds base on your goal
* Maintenance: BW x 0.7 - 1.0
* Fat Loss: BW x 0.7 - 1.2
* Muscle Gain: BW x 0.8 - 1.3
➡️Creatine: Aim for 2.5–5g every day.
➡️Sleep: Aim for 7–9 hours each night.
➡️Hydration: Continue the hydration habit you built in July.
The goal isn’t perfection. It’s being intentional about how you recover so you can keep showing up strong💪
08/30/2026
Be proud of your effort. Be proud of your progress đź’™
Not every week looks the same and that's okay. What matters is that you keep showing up and keep moving forward. That's worth celebrating.
08/28/2026
đź“Ť Leveling Up
No…. No we cannot
| Monday | 5am - 1pm |
| 4pm - 7pm | |
| Tuesday | 5am - 1pm |
| 4pm - 7pm | |
| Wednesday | 5am - 1pm |
| 4pm - 7pm | |
| Thursday | 5am - 1pm |
| 4pm - 7pm | |
| Friday | 5am - 1pm |
| 4pm - 6pm | |
| Saturday | 7am - 10am |