CrossFit Belmont

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CrossFit Belmont We are a full service CrossFit box. We offer between 6-7 classes per day, as well a limited open gym time. Shower facilities and locker rooms are included!

10/23/2026

24 October 2026

Open Gym

Make up a missed wod:

This is your chance to make up a WOD you may have missed on your rest day.

Work on a goat:

Do you have any movements that you suck at, or hate to do? Then work on mastering them!

Mobility:

Sore? Fix that!

10/22/2026

23 October 2026

Warm up: Coach's Choice

Strength/Skill: Handstand Skill Work: Spend 10 minutes working the skill.

WOD: Walking Cindy-20 Minute AMRAP
5 Pull Ups
10 Strict Push Ups
15 Air Squats
25' Handstand Walk

Stimulus/Focus: This is Cindy with a twist! Complete a round of Cindy and follow it with 25' of handstandwalking! Aim for 12 rounds.

Cool Down: 400 Meter Run

10/21/2026

22 October 2026

Warm up: Coach's Choice

Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.

WOD: For Time (25 Minute Time Cap)
21-18-15-12-9-6-3
Row Calories
Box Step Ups (24/20)*Masters may step up. Everyone must step down.
Double Unders
Deadlifts (135/95)(95/65)

Stimulus/Focus: Pull hard on the rower, complete the deadlifts unbroken or in quick singles, and go unbroken on the double unders and step ups.

Cool Down: 3 Rounds
5 Barbell Rollouts
20 Mountain Climbers

10/20/2026

21 October 2026

Warm up: Coach's Choice

Strength/Skill: Review clean and jerks-all styles

WOD: For Time (15 Minute Time Cap)

10 shuttle runs

15 clean and jerks

10 shuttle runs

12 clean and jerks

10 shuttle runs

9 clean and jerks

10 shuttle runs

9 clean and jerks

*One shuttle run is 25 feet down and 25

feet back.

*RX: (135/95)(95/65)

Stimulus/Focus: This is one of the CrossFit Service Cup workouts. It combines speed and strength. Push hard on the shuttle runs and complete the clean and jerks in quick singles or big sets of touch and go reps. The weight is moderate.

3 Minute Time Cap: Clean and Jerk

1 x 1

Stimulus/Focus: At the 15 minute time cap, establish a 1 RM clean and jerk in 3 minutes. You can use any style clean and any style jerk. Add result

Cool Down: 3 Rounds

5 Strict Push Ups

10 Air Squats

10/19/2026

20 October 2026

Warm up: Coach's Choice

Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 3 RFT (12 Minute Time Cap)
5 Wall Walks
10 Overhead Squats (95/65)(65/45)
15 Toes to Bar

Stimulus/Focus: Find a steady pace on the wall walks, go unbroken on the OHS, complete the T2B in 2-3 sets.

Cool Down: 3 Rounds
15 GHD Extensions
100 Meter Run

10/18/2026

19 October 2026

Warm up: Coach's Choice

Strength/Skill: Power Clean
2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: For Time (12 Minute Time Cap)
21-15-9
Power Cleans
Ring Dips
*Weight increases each round.
*Round 1: (95/65)(65/45)
*Round 2: (115/75)(75/55)
*Round 3: (135/95)(95/65)

RX+: High Ring Dips (Must Complete a Muscle Up Before Starting Dips Each Set)

Stimulus/Focus: This workout should be challenging in weight and movement. Choose scales that challenge you.

Cool Down: 3 Rounds
20 Bar Hops
5 Strict Pull Ups

Today at CrossFit Belmont, Coach Morgan led 22 ladies through an Introduction to Awareness/Self Defense class. Coach Mor...
10/17/2026

Today at CrossFit Belmont, Coach Morgan led 22 ladies through an Introduction to Awareness/Self Defense class. Coach Morgan did an awesome job, and the ladies had a great time. This is hopefully the beginning of something awesome!

10/16/2026

17 October 2026

Open Gym

Make up a missed wod:

This is your chance to make up a WOD you may have missed on your rest day.

Work on a goat:

Do you have any movements that you suck at, or hate to do? Then work on mastering them!

Mobility:

Sore? Fix that!

10/15/2026

16 October 2026

Warm up: Coach's Choice

Strength/Skill: Deadlift
5 x 5 x 5 x 5 x 5

Stimulus/Focus: Start at 60% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (20 Minute Time Cap)
50 Wall Balls (20/14)(14/10)
50 Box Jump Overs (24/20)
50 Wall Balls (20/14)(14/10)
50 Medicine Ball Step Overs
50 Wall Balls (20/14)(14/10)
50 Bupree Box Jump Overs (24/20)
*Wall Ball: (20/14)(14/10)
*Box: 24/20
*Masters may step up. Everyone must step down.

Stimulus/Focus: This is a long workout with a high volume reps. Aim for big sets and short breaks and just keep moving!

Cool Down: 400 Meter Walk with Wall Ball

10/14/2026

15 October 2026

Warm up: Coach's Choice

Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

Metcon: 5 Rounds (1 Minute Work/1 Minute Rest)
1 Minute Max Effort Floor Press (70% of Today's Heaviest Triple)
1 Minute Rest

Stimulus/Focus: Accumulate as many reps as you can each minute. Reps do not have to be unbroken. You'll have 5 separate scores.

WOD: For Time (8 Minute Time Cap)
21-15-9
Floor Press (115/75)(75/55)
Pull Ups
RX+: (155/105)(105/70)

Stimulus/Focus: This is a classic push pull workout. Aim to complete each round in two sets.

Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions

Address

81 McAdenville Road
Belmont, NC
28012

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 6pm

Telephone

+17044267286

Website

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