FUNCTIONAL FITNESS No Burpees No Push Up (Low Impact class)
Same Great Workout �
Monday, Wednesday, Thursday
6:15am & 4:15pm
“We are not your normal gym.
Hours of Operation:
Monday 5am, 6:15am, 12pm, 4:15pm 5:00pm
Tuesday 5am,12pm, 5pm
Wednesday 5am, 6:15am, 12pm, 4:15pm 5:00pm
Thursday 5am,1(12pm 5:00 are Cardio Kickboxing)
Friday 5am,12pm
Saturday 8:00 a.m. When you walk through the doors at PCF you join one of the hardest working families in the area. There are many great fitness facilities in the area and more and more people are turning to fun
02/03/2026
New Year’s resolutions usually fade by February… and that’s okay.
January is about excitement.
February is about commitment.
This February special hasn’t been done yet.. it will be limited. Message us today!
01/26/2026
Stop with the “What Ifs”
Go for it!! What’s going to happen? Imagine 6 months from now being on a journey that is helping you grow into the person you are dreaming of. That goes for each and every angle in life 💜
01/14/2026
🛑🛑 Stop the excuses 🛑🛑
Are you wanting to get back to the gym❓
Miss the PUSH❓Miss the people motivating you to keep moving forward ❓
Special PROMOTION for joining us at [email protected] 💪🏾💪🏾💪🏾
Come join the Crew!! Without signing your entire life away…..
01/13/2026
Truth 💣 🤘🏾🤘🏾
01/09/2026
Dads & Daughters – A Night to Remember!
Join us on February 7 for the Daddy-Daughter Sweetheart Dance! Dance the night away and enjoy a corsage, goodie bag, light refreshments, and a special photo opportunity. Create memories that will last a lifetime! 💃💕
📅 Register by 1/23/25 to secure your spot
More Info: https://bit.ly/493vQWn
01/09/2026
What’s your favorite quick Protein drink?
01/08/2026
Read that again! It WILL get messy. Things WILL not always go as planned. Adjust the plan not the GOAL!
Here at PCF we embrace it ALL! We help each other push through the rough days and remind ourselves why we are doing what we do!
01/07/2026
It’s the Favorite Dayssss of the week over here! 💪🏾 We are offering a No Contract, No Obligation to sign your life away Opportunity! Come join us on your lunch break or after work! Messages us for details and pricing.
Cardio Kickboxing 🥊🥊
🥊Boosts heart health – Improves cardiovascular endurance and stamina
🥊Burns calories fast – High-energy workouts help with fat loss and weight management
🥊Builds strength & tone – Works arms, legs, core, and glutes
🥊Improves coordination & balance – Punches and kicks sharpen motor skills
🥊Reduces stress – Great outlet for tension; releases endorphins
05/27/2025
🥊🥊Summer Special 🥊🥊
$75.00 for 3months. (12yo&13yo will require an adult with them)
Cardio Kickboxing: 2x a week. Bonus!!one Saturday a month is Kickboxing.
Tuesdays: 12pm
Thursdays:5pm
June,July, August
Come join us for great workout, stress relief!
Please send us a message here or send us an email at [email protected]
Disclaimer: payment must be paid before you can start class, waiver must be signed.
02/22/2025
We took it Old School for Sweaty Saturday! If you ever been to PCF on a Saturday you knew there was a possibility for the famous
🃏 CARDS 🃏 4 suits 4 different exercises.
105 reps of each suit!! Total for the entire Deck 420 reps! This group KILLED the workout that almost took them out!! Lots of colorful words were shouted today!
So proud of this morning crew!! We missed everyone that was missing today, but don’t worry you’ll have your chance!
12/09/2024
You get create your own COMEBACK!
09/05/2024
Go check it out!!