Curvy Yoga with Elizabeth

Apparently some awkward content was posted (we were hacked) and thankfully taken down.
✅ password changed

media.tenor.co

🌲🌳🌴 treat yourself with a much grace

💝💟

Turning toward what's hard and scary and vulnerable is not a default choice (at least it's not mine). But over the years I've learned that the energy I spend trying to avoid my fear is best spent walking right toward it with an open and willing heart. Easy? Heck no. Does it get easier? Not always. Worth it? So far it's been worth it every single time.

This image is our free download on brenebrown.com for January. We change it every month so you have today and tomorrow to grab it. Just scroll to the bottom of the home page.

Enjoy your weekend

😃 Tag someone that matches one of these fun holiday poses!

Then, check out this link to learn more about our 11 favorite holiday yoga poses: https://yogainternational.com/article/view/11-holiday-yoga-poses

Happy Holidays from Yoga International!

Work it girl! Honor your body 😁💖😜

Join us Saturday! You deserve a break

Sometimes it's good to remember just how complex life can be.

You are perfect exactly as you are.

(Image via Alexandra Elle)

Super cool

Hey Chicago! I'm visiting you October 26-November 5. I can't wait to see you! I have a bunch of exciting classes I'm teaching: Candlelight Restorative Yoga, Radical Self-Acceptance Workshop,
Body Positive Yoga Workshop for Students, and For Teachers: Body Positive Yoga Workshop. Spots are filling up fast so be sure to learn about registration at bodypositiveyoga.com/events and sign up soon.

Love this

Do No Harm: Moving Beyond Weight Loss to Emphasize Physical Activity at Every Size Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve…