Alex Moreno

🧭 I believe we all have an internal guide. It’ll make us feel genuinely confident and reassured when we complete tasks or take steps in the direction in which we’re going to be happiest or achieve our truest self.
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📖 I’m finishing my last class for my Bachelor’s of Science degree in Marketing Communication with a minor in Mass Communication next month. It’s essentially a business major. Though, I’m deciding to take on more clients. Why? Well, I love training.
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🏋🏼‍♂️ Training, working out, eating some dang good food everyday, talking lifts with friends and sharing the love of it with others just fulfills me greatly. I feel like this is what I’m supposed to do and feel I excel at the most.
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🤝 With that being said, I’m accepting clients for in-person training at and online (for those outside the Bemidji, MN area.)
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👉🏼 Let’s get YOU started training! To do so, email [email protected] and we’ll get the ball rolling!
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📲 Interested in training, but live outside the Bemidji area? Let’s do online! Contact me via DM and we can chat!
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📷 I also plan to make more videos to document my progress and life events throughout this journey, create some more educational content (like that foam rolling edit), and meet more cool people that share this love for fitness!
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Back from covid.. finishing up graphic design internship next week then time for real grind work 🤠

BOOKMARK this post and try this finisher for your leg day!
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Perform as a circuit: 4 rounds
▪️Trap bar deadlifts-10
▪️Reverse crunch-10
▪️Slam ball-10
▪️Jumping jacks-10,15,20,25
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Ensure you keep a tight core with shoulders together and down (retracted and depressed) during the deadlifts, spine neutral as well
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Really focus on squeezing your abdominals (specifically lower portion) during the reverse crunch
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Throw the ever loving sh*t out of that slam ball on the ground and catch it on the way up, should be cyclical repetitions
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Increase the amount of jumping jacks by 5 each round, the prior ones won’t seem as bad 💪🏼
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💪🏼Train w/ me at
🏋🏼‍♂️ Email [email protected]
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🥳 BECOME your own SUCCESS story
💥 TRAIN with me ONLINE
📱 MorenoFit training & meal plan apps
🙌🏼 DM/Email me to get started NOW!
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🏋🏼‍♂️Powered by Woke AF “MorenoFit20” for 20% OFF 😁
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Nice and juicy upper pull session this stormy Friday evening. On a 2 on (Upper push, lower pull), 1 off, then 2 on (upper pull, lower push) split. Strength gains will be mine I tell you wHHHHat Bobby.
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This split is introducing additional frequency compared to my last month’s split of every other day.
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Get big!

Have fun in Texas lil big cousin . You’re gonna make a killer Firefighter/EMT down there and we’ll be joining you down there soon enough 😀
Stay safe bro bro

Rare picture of me in a stringer, and smiling because of the realization that I also need to make neck gains
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Get big!
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MAJOR pull day here at Paul’s Muscle Mecca]
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Good thing I’m fueled up with chicken, noodles and oatmeal 😂
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Gonna need a couple of to come back down to earth after this one.
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Never give up on bettering your situation and impacting those around you in a positive way.
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Learn more. Dream more. Be more.
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💪🏼Train w/ me at
🏋🏼‍♂️ Email [email protected]
—
🥳 BECOME your own SUCCESS story
💥 TRAIN with me ONLINE
📱 MorenoFit training & meal plan apps
🙌🏼 DM/Email me to get started NOW!
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Mean PUSH DAY today!
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Started benching lightly again after over a month off. Wasn’t feeling much endurance or strength with it, so I’ll have to get working on that again!
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Just glad to be able to start pushing again soon!
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Train w/ me at
Contact them via DM to get started!
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🏋🏼‍♂️ BECOME your own SUCCESS story
💥 TRAIN with me ONLINE
📱 MorenoFit training & meal plan apps
🙌🏼 DM/Email me to get started NOW!
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Slowly getting back into free weight work on the upper body. Inflammation has been going down on the wrist tendon and has become less of a nuisance.
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Light dumbbell with higher volume work on shoulders and chest finally today 😁
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Haven’t benched in over a month and I’m dying to get back on it 💯
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Dues have been paid today 🥵
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LEG DAY BABAY
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Sample Workout:
▪️Belt squat 4x5
▪️Hip thrust 3x8
▪️Leg extension 4x8
▪️Lying leg curl 3x8
The DOOZY w/ weight vest
▪️Walking lunges 25
▪️Plank 30 seconds
X2
▪️Squats 50
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Have fun and get sweaty 😜
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