Toni Leach

Jackson, WY photo dump (in no particular order) - We had a blast celebrating and ‘s wedding!

Great hikes! Gorgeous couple! Good times 💛

Just a friendly reminder that no foods need to be outlawed for you to lose weight!

Share to your story if you agree 🙋🏻‍♀️

Before 12 Weeks to Fitness, Erica felt like she was floundering. With 3 kids, a busy medical practice & no real plan, she was struggling to make workouts a priority & meal planning just felt like one. more. thing. on her overflowing to-do list 😵‍💫

She told me that STRUCTURE is what drew her in; knowing exactly what to do each week.

“Pretty early on in the experience, it was motivating to be making progress after feeling stuck for so long. It wasn’t even major tweaks yet, but I was losing weight & feeling stronger physically,” she said.

After 12 Weeks to Fitness, Erica no longer feels like she’s floundering! She’s more confident overall, as well as in her nutrition knowledge. She’s stronger physically, and says it feels great to have direction; to have a plan.

Her advice to others? “Stick to the plan - it works.”

If you’re tired of spinning your wheels & trying to get in shape on your own, click the link in my bio to apply for my next group coaching program! Let’s do this 💪🏽🥳

Before 12 weeks to Fitness, Brittany was frustrated 😤 She was working out 6 days/ week, but not seeing any results.

“I was working out, but it was always a struggle to be motivated. And my poor eating habits in the midst of stress kept me stuck,” she told me.

Alongside a group of fellow badass CRNA moms, Brittany took charge of her fitness through our ‘work smarter, not harder’ approach 👉🏽

We dropped her workouts from 6 to 3/ week & with flexible dieting, she was able to get back to her pre-pregnancy weight ✨working out LESS & without outlawing any of her favorite foods✨

(Through the holidays, I might add)

Now, Brittany is hooked 😆 She’s been living this lifestyle for over a year now & feeling GREAT! Swipe to see how joining 12 weeks to fitness helped her reconnect with her passion 👉🏽

That’s what it’s all about, right?! I mean, how cool is that?! What would YOU do if you had the health, energy & confidence to get after it?? 🤔🧗🏼‍♀️🚴🏽‍♀️

If you’re looking for help creating a shape you love without giving up your favorite foods (or your life), DM me ‘WAITLIST’ to be the first to hear about the NEW 12 weeks to Fitness group coaching program 👊🏽💥

I’ve always loved the start of a new school year 🤓💛

A fresh start, a chance to showcase ‘the new you’ 👏🏽 Research says these transitional times - a new year, starting a new job, moving to a new house/city - are PERFECT for laying down new, healthy habits!

For me, the start of school means more routine Monday- Friday, and hallelujaaaaaaaaaaaaaaaaah I love me some routines!!

Routines also make habits easier to implement 👏🏽 In the past, we’ve used this time to solidify morning routines & various meal prep strategies. This year, we’re working on a bedtime routine!

Do you set new goals/habits around this time of year, too? What are you working on? 👇🏽👇🏽

📸Jasper’s first day of 5th grade 🤯

It takes time to make a change - and even more time to see 👀 it. KEEP GOING!! The key to any incredible physical transformation is always going to be time & consistent effort. ​​​​​​​​​​​​​​​​​​Luckily, time is on your side - because it's going to pass anyway. So if you can get your mindset on board (that it's going to take as long as it takes), then all you have to worry about is the consistent effort part.

Take action & keep taking action. You'll get interrupted sometimes - by insane stretches of work, kids' activities taking over your world, illness/injury... sometimes all of the above all at once 🫠 - but even if you've been interrupted for a looooong time, you can always start again!

Let it take as long as it takes - (and I'm sorry to tell you - it usually takes a lot longer than you want it to) - because if you can accept that hard truth & get on board with patience, it will set you free 💪🏼✨

Cheers to CARBS and FOOD FREEDOM!! Check out this message from one of my 12 Weeks to Fitness ladies who is changing her shape & improving her life - WHILE eating pasta, bread & popcorn🥂​​​​​​​​
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"When I feel low on energy I'm not afraid to reach for a carb because I know that will help. Despite no exercises recently due to being ill, I've lost weight and seeing numbers I've not seen in years!!"​​​​​​​​
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This kickass CRNA had been avoiding carbs for YEARS - she had been led to believe that carbs were the reason for her weight gain (thanks society 🙄), and like many people, was worried about reintroducing them into her diet... counting macros allowed her to remove the guesswork on what does and doesn't cause weight gain & *know* she's eating what her body needs 👏🏻👏🏻​​​​​​​​
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In time, she's been able to detach those strings of guilt formed in the past & move into food freedom 🎉 ​​​​​​​​
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And you can do this too! If you're tired of avoiding carbs as a way of controlling your weight, check out the link in my bio to apply for the next round of 12 Weeks to Fitness!

Are you tired of being tired? We know that surviving on takeout, caffeine & crunchy snacks doesn't feel great, but who has the time to make elaborate, healthy & balanced meals that actually taste good?!​​​​​​​​​​​​​​​​​​(Seriously, who? I want to hire them 😂)

This is a common problem for the busy ladies in healthcare I work with.

But here's the thing - healthy, balanced & tasty meals don't HAVE to be complicated! No master chef skills required (thank God).

LET IT BE EASY - Don't worry about organic this & free-range that; canned & frozen foods are just fine - aim for mostly whole foods that you enjoy & keep it simple!

Here's your challenge - Pick one or two of these simple recipes to try this week 👇🏼

✅ Crockpot (or rotisserie) chicken, minute rice, & veggies roasted/sautéed (or straight-up microwaved) with a little olive oil.

✅ Spaghetti tossed with some broccoli & flavored chicken sausages.

✅ A salad bowl mix of black beans, corn, lean taco meat & avocado, topped with your favorite spicy salsa!

These are some personal examples of my "Oh-sh*-quick-combos" that are tasty & balanced & ready in 15 minutes or less! ⏰

What are YOUR go-to Oh-sh*t-quick-combos?👇🏼

Share in the comments below & have an awesome day!

It's you against YOU, baby 💪🏼​​​​​​​​​​​​​​​​​​The pursuit of fitness is unique in that you get out of it what you put into it. There are no shortcuts, no quick fixes, and you can't pay someone to do the work for you.

The truth is - it's painful getting up early & pushing your muscles to the limit! But it's pain that leads to something BETTER - you adapt & you get stronger.

Choose that pain. Choose it day after day after day after day.

Because it sure beats the pain that never-ending comfort brings - the pain of regret, of knowing you're capable of more, of being out of breath, out of shape, and uncomfortable in your own skin.

You deserve better than that. Go get it 💪🏼💛

Hell yes! 💃🏻👊🏼 ​​​​​​​​​​​​​​​​​​Confidence looks good on everybody - just like muscle 💪🏼

Stay strong out there, ladies! The world feels like a chaotic place right now, with ever-increasing obligations, opportunities & demands for our attention - sometimes it feels like I'm never doing enough. And I know I'm not alone here!

But here's the truth - You & I - we're doing our best, right?!

👉🏼 that's good enough👈🏼

Keep fighting the good fight; you're kicking ass! Make sure to OWN IT 🔥

And if you need an easy win - highly recommend picking up some heavy weights a few days/week 💪🏼😉

When do you feel your most powerful & badass?👇🏼

Some before & afters of Casa Calma (our first AirBnb venture🙌🏽)

It’s been…. interesting starting another business on top of everything else - a humbling reminder that when you’re pouring yourself into something important, other things will have to give.

In this case, I’ve been slacking on my social media 😅🤷🏻‍♀️ (highly recommend social media breaks, btw) I’m getting back to fitness & nutrition content ASAP, but wanted to show you what our evenings, weekends & sanity have been going to 😜

I’m incredibly proud of what we created & am extra grateful to my parents & Brett’s dad for volunteering so many of their own evenings, weekends & sanity to help us 😍

Check out what they sacrificed their knees for:

1. After - Kitchen
2. Before - Kitchen
3. After - Dining
4. Before - Dining
5. After - downstairs bathroom
6. Before - downstairs bathroom
7 & 8. After - upstairs loft combined space
9 & 10. Before - upstairs bedrooms 1 & 2

What do you think? 💛

Happy love day, friends!

Brett & I aren’t really big on Valentine’s Day… we never get each other anything 😅 I guess Brett typically prepares us an amazing meal, which is absolutely a gift for me (I’m hoping for chocolate covered strawberries tonight 🤞🏽🤤)… so more like *I’m* not really big on Valentine’s Day 😆

It’s more about the little things for us - setting up our coffee the night before, a quick butt grab on a stroll through the kitchen, spur-of-the-moment date nights or dog walks, and staying up late to plan our dream lives!

Of course, dark chocolate & a glass of wine is never a bad idea either 😍👏🏽

How do you like to celebrate Valentine’s Day?