Evolution Fitness

It's World Health Day! Let's set some goals you can achieve this Spring that will challenge your body for the better! 💪🌎

1 ON 1 INTERACTION

In addition to receiving top notch targeted training, because all of our sessions are 1 on 1 based, interaction and contact with other individuals is completely eliminated!

Your session will be limited to only you and your trainer for the best possible results!

Your life is too short and valuable to make excuses for your health. Give me 15 minutes out of your week and experience the difference it makes!

We all have different goals. Keep your eye on the prize!

Not only are my clients happy with the changes they notice in their strength, but I'm happy too! I love watching the transformation happen as you hit and exceed your fitness goals. Your hard work pays off! I'm just here to help and encourage you along the way. 👏

Read Kristine's full review below. 👇 It's an awesome testimony to the change she has noticed in her body since joining Evolution Fitness. 💪

"Never in my life have I been this fit! I joined Evolution Fitness 3 months ago and can say I feel the best I felt in a long time! The machines are BEASTS, and Nathan is top-notch, able to modify your routine based on injuries and what you want to focus on, etc. I don't have to figure anything out or worry that I will hurt my compromised back. I don't have to worry about what time I'll go to the gym, and do the same routine over and over again. Nathan listens, pushes you, and measure your improvement.

I have more muscle mass than I have ever had, and have increased my strength by well over 50%. I decided as I grow older, I would not be that frail, hunched over old person you see everywhere, and instead I am fit and probably as strong as I can possibly will be without injuring myself. This is of the best decisions I've ever made! Just do it, trust the process, and you won't regret it!"

Can't go wrong at Hola! Bend! They have amazing food and drinks. We love going out to eat there.

Photo cred: Tripadvisor

The benefits of strength training extend beyond the body. When you strengthen your body, you're strengthening your mind in more ways than one. Strength training can be so good for your mental health!

~Ease depression
~Reduce anxiety
~Raise self-esteem
~Help cognitive function

Choose exercise for your overall wellbeing!

Our monthly membership packages make it easy to budget and schedule your workouts. We've got four packages tailored to help you meet your fitness goals. 💪

✔️ Individual - 1 Workout / Week
✔️ Break-through - 2 Workouts / Week
✔️ Couples - 2 Workouts / Week (one per partner)
✔️ Couples Break-through - 4 Workouts / Week (two per partner)

Each membership comes with an individualized weekly HIT/ARX session with Nathan Cook as well as unlimited body composition scanning with our Fit3D technology.

Invest in your health at Evolution Fitness. Get started today! https://bit.ly/2LfnLpC

"When working with Nathan, I saved a huge amount of time, which is essential with my busy lifestyle. I couldn't imagine going back to a regular gym and the workouts challenged my body more than I expected!" -Amy S.

That's the goal, Amy! We're so happy you were surprised by your abilities. All it takes is 15 minutes, 2x/week and you're investing in your health! Thanks for working out with us!

Reaching your fitness goals and maximizing your health begins at home. Make sure you are drinking plenty of water, eating well-balanced meals, and sleeping for 8-9 hours each night. These tips will help you perform better during your workout, and will also sustain your energy throughout each day.