Lara Rinier - Fitness Coach

Did you know paddle boarding is a great core strength workout? Also helps your balance?? Reach out to me if you need to add more core exercises into your workout routine! Taking virtual clients to keep you safe.

Turned out to be a ‘cool’ night out for a bike ride at COTA. Hardly anyone made it out, scared it would rain! These are the nights that always turn out like magic. @ Circuit of The Americas

Here’s a challenge! All abs all core! + upper body.

30 seconds of work at a challenging pace
30 seconds of recovery after each exercise with 5 push-ups (you’ll complete 35 push-ups total)

7 minutes each set. You can do it!

(Please be mindful and switch the exercises to serve your body as needed) Ex: you could do 7 planks in a row if you wanted. If you have any low back issues please use caution.

1-3 sets

Here’s the circuit:
1. sit ups
2. Push-up plank position hold
3. V-sit up kickout
4. V-sit hold
5. Leg raise
6. Leg raise hold
7. Plank hold

If you share my page to at least one friend and I get 10 new likes, I’ll post a video of myself doing this in case you are wondering what these exercises look like.

💪🏼Train for life!

Holidays are near! How can I help you maintain or achieve fitness over this holiday season? See tips below.

Holiday tips to keep you fit! How can I help you through this holiday season? Email me to set up sessions to help keep you on track. If you have a new fitness goal email me or let me know next time we meet. How can I help keep you accountable? I'm happy to help. Click on the Let's Get Started tab below.

Keep up your resistance training to help retain muscle...

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My client Tiffany and I featured on the local news station, KXAN studio 512.

Gym Basics: 4 Exercise Equipment Options Lara Rinier showed us some basic exercises to take the intimidation out of the gym.