01/30/2024
4-year anniversary today of opening my gym to the public and training athletes. Got rewarded with a warm January day so we took the work outside.
Strength and Conditioning coach. Personal training. 1:1 or 2:1 partner training. Private sessions. NASM Certified Personal Trainer.
Secluded location on top of Awbrey Butte, Northwest Bend, OR. Currently at full capacity with active clients. Note: Now accepting new clients. Get strong and fit with old school functional strength and conditioning.
01/30/2024
4-year anniversary today of opening my gym to the public and training athletes. Got rewarded with a warm January day so we took the work outside.
12/10/2023
09/04/2023
Labor Day.
03/29/2023
Back to business.
03/28/2023
Today's WOD: 2000 sq. ft. wet snow shovel + pull-ups + log overhead press.
03/17/2023
Spring has arrived. Don't be shy.
03/17/2023
Spring has arrived. Don't be shy.
Variety.
02/22/2023
Plyometrics day.
Super Bowl Sunday. Pregame. Earn it.