Continuum, A School of Shadow Yoga

Cultivate the ability to move toward and from center with steadiness, rhythm and awareness.

Saturday, July 18
3:30 - 5:30 pm
$35 or monthly membership

marichyasana represents the embodiment of inner light, from the sage for whom it is named. folding into oneself draws power inward, from externalized mental activity to inner cohesion. photo

karkotaka, one of the great serpents, acts as guardian, protector and intermediary between the physical and mystical worlds. here the body is folded, the mind is sharply focused and the energy is coiled in readiness.

The body and all its sensations can be captivating, invigorating. And yet freedom is found beyond simply feeling better in the moment.

Hosted by Continuum, A School of Shadow Yoga
Workshop 11:30 - 1:00 pm ($35)
Individual Readings Saturday and Sunday

Workshop Registration:
https://momence.com/l/ElhveRxy

Individual Readings:
https://redcrowyogashala.com/bend-june-2026/

Jyotish consultations are traditionally begun with an acknowledgement to Ganesha, to clear obstacles and cultivate sharpness in intellectual discernment, or viveka.

Join us for an introductory workshop on the art of Ayurvedic Astrology (Jyotish) with Andy Matinog.

Saturday, June 6
11:30 - 1:00 pm
$35

Discounted 1:1 Jyotish consultations available Saturday afternoon and Sunday. Workshop registration @ continuum yoga; please go to www.redcrowyogashala.com for more info on private sessions.

Did you know that the "UT" in uttanasana refers to powerful or intense? Uttanasana teaches us how to inhabit the space inside, which helps to build the inner power structure.

Shadow Yoga, Beginner Level

Head into your week feeling grounded, energized and clear in the mind . . .

$22 or monthly membership

Jizō Bosatsu standing at peace, atop the powers of water, rain and life force, inhabiting the interface between power and danger, to protect and uphold the vulnerable.

Koyash*ta Station
Wakayama Prefecture

We are delighted to be hosting this introductory-level workshop on Jyotish, an Indian living tradition dating back over 5000 years. Presentation, questions and an opportunity for discounted 1:1 consultations during the weekend.

Saturday, June 6
11:30 - 1:00 pm
Continuum, A School of Shadow Yoga