Continuum, A School of Shadow Yoga

Sadhana does not make you a better person; it brings you closer to who you are.

Sadhana: The Art of Personal Practice
Saturday, September 19
3:30 - 5:30 pm
$35 or monthly membership

Inner firmness is a mindset, a disposition and the result of prior effort.

INNER FIRMNESS (Portland)
Sunday, September 13
7:30 - 9:30 am & 3:30 - 5:30 pm
Social Good Place

Personal sadhana, or the efforts one makes individually, undergirds all lasting, meaningful progress on the path of self-cultivation. What is the benefit of a personal practice, and why is it important that we try?

Saturday, September 19
3:30 - 5:30 pm
$35 or monthly membership

Shadow Yoga Portland
Sunday, September 13
7:30 - 9:30 am + 3:30 - 5:30 pm

Next session December 6 . . .

from Desiderata . . .

Sadhana: The Art of Personal Practice

How do we expand the beneficial effects of yoga beyond the public, shared experience of a classroom? Through the increasingly rare art of personal sadhana: individual efforts done quietly, privately, away from praise or critique.

Saturday, September 19
3:30 - 5:30 pm
$35 or Monthly Membership

Cole and I believe in this process . . . come find out why!

Intro to Shadow Yoga
Saturday, August 29
3:30 - 5:30 pm
Bend, Oregon

Nrtta Sadhana teaches us to move from within, to circulate in harmony with what is present.

Lasya (Long Form) Retreat
October 2 - 4, 2026
Bend, Oregon

An intimate process, invisible to the outside world, yet elevates the practitioner and all s/he comes in contact with.

Shiva as Nataraja, dancing the universe into and out of being. Brihadeeswara Temple, Rajaraja Chola I, 1010 CE.

We see these forms as energetic representations of the cycles, the rhythms, the contractions and expansions of life itself, which can be felt within.