What are the opening hours?

Monday 5:30am - 6:45pm Tuesday 5:30am - 6:45pm Wednesday 5:30am - 6:45pm Thursday 5:30am - 6:45pm Friday 5:30am - 6:45pm

OC

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Talk with one of our coaches to build a custom training program to help you achieve your goals. Visit www.ocgymbend.com & Book a FREE CONSULT!

10/30/2026

Don’t sleep on our Legends!

This crew is working hard and getting stronger.

Bob: 160 lb 3RM deadlift

Dave: 150 lb 3RM deadlift — up from a previous 1RM around 135. Huge PR.

Deb: 45 lb 3RM deadlift

Our Legends class is strength training specifically designed for adults 55+.

Because strength matters as we age.

More muscle. Stronger bones. Better balance. Better metabolic health. More resilience.

The goal isn’t just lifting more in the gym.

It’s staying strong enough to keep hiking, traveling, playing with grandkids, working in the yard, and doing the things you love for years to come.

Train for longevity.

Come join our Legends crew!

10/28/2026

Fitness doesn't need to be nearly as complicated as we've made it.

Social media is full of new workouts, fitness trends, and conflicting advice.

But for most people, getting stronger, healthier, and improving their fitness comes down to doing the basics really well. And doing them consistently
Strength train. Get outside and move. Eat well. Prioritize sleep. Repeat.

You don't need the perfect program or to overhaul your entire life to start seeing results.

At OC, our approach to strength and conditioning is built around the fundamentals. Expert coaching, structured group training, and a community that helps you stay consistent.

Because when it comes to long-term health, strength, and longevity, what you do consistently matters a whole lot more than what you do occasionally.

Keep it simple. Show up. Put in the work.

10/24/2026

Big PRs for these guys!

Yesterday we tested our max weighted pull up.

James hit a 90lb weighted pull up!

Jason hit a 70lb weighted pull up!

Nice work guys!!

10/23/2026

Sunshine, fresh air, and a little conditioning with friends! ☀️💪

Getting outside for a workout is even better when you're surrounded by good people who push you, encourage you, and make training fun.

Fitness should be challenging, rewarding, and something you look forward to.

Building strength, improving conditioning, and investing in your long-term health is a lot more fun with a great community around you!

Strong. Happy. Healthy.

10/15/2026

Fitness doesn't have to be complicated.

Social media makes it seem like you need the latest workout trend, fancy equipment, or a perfectly optimized routine to see results.

The reality? 99% of people just need to get really good at the fundamentals.

Lift weights. Build strength. Improve your conditioning. Move consistently. Eat well. Prioritize recovery.

Then keep showing up and getting better at those things.
That's how you build strength, improve your health, and develop the fitness you need for the long haul.

At OC, our approach to adult fitness is simple: great coaching, progressive strength training, and a program built for long-term results.

Strong. Happy. Healthy.

➡️Ready to get started? Click the link in our bio to schedule a free intro.

10/13/2026

Rock, paper, scissors… OC Gym edition! ✊✌️

Structured strength training. Expert coaching. Consistency. A community that pushes you to be better.

We're big believers in training with purpose, tracking progress, and building strength that lasts a lifetime.

Whether you're just getting started or have been lifting for years, we're here to help you get stronger, move better, and keep making progress.

Strong. Happy. Healthy. 💪

➡️Looking for coached strength training in Bend, Oregon? Click the link in our bio to schedule a free intro and see what OC is all about!

10/12/2026

Coach Carrie leading by example!

Two PRs on the board today! One on the benchmark workout Christine and another on her 3-rep pause box squat!

Building strength AND aerobic capacity takes consistency, hard work, and a willingness to push yourself.

Carrie puts in the work right alongside the members she coaches!

Great coaches practice what they preach, and Carrie is a perfect example of that.

Awesome work, Carrie!

Address

2470 NE 2nd Street Suite 150
Bend, OR
97701

Opening Hours

Monday	5:30am - 6:45pm
Tuesday	5:30am - 6:45pm
Wednesday	5:30am - 6:45pm
Thursday	5:30am - 6:45pm
Friday	5:30am - 6:45pm

Telephone

+15417280655

Website

https://oregoncrossfit.gymleadmachine.net/momfit?fbclid=IwAR0ZMMzsm2r6hcKMYfcw4icKbcUq2IlUivQT4SMC990X-L89MQHrBOq9wDo, h

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