Travel in Fitness

A quick stopover in Salzburg, Austria 🇦🇹 to see the Sound of Music iconic pavilion ☔️ , Fortress Hohensalzburg, beer garden, scenic playgrounds, an early run with Kloey to hear the nuns sing (we missed them), and cobblestone streets off the beaten path.

Adventure morning with Banjo 🐶 ❤️

Trail run + SUP = 😃

A fun weekend at Hood to Coast with new and old friends on Team Jorts!

We all ran in Jean shorts bc well that’s what you do on team Jorts.👖That flamingo 🦩 lasted a whole 10 minutes but the point is we tried. 😂 Lots of laughs, cowbell, Kelly’s playlist 🎵, snafu avoidance, spreadsheet tracking, dusty road in the middle of the night running blind, and having and all around rockstar team to do it with.

7 years ago today, I ran my first ultramarathon: the Mt. Hood 50 miler.

Not only was the race an incredible experience, but I had by far the largest support crew out there! A total of 9 family members came out to cheer me on!

That is the biggest takeaway for me… no matter what you try to achieve make sure you surround yourself with people who are in your corner and cheer you on.

Good luck to all the Mt Hood racers this weekend! 📣🙌

A good reminder of the benefits of exercising with weights for runners. 💪

Runners, Don’t Be Afraid to Lift Heavy! New Research Confirms the Benefits When it comes to building muscle strength, bodyweight training may not be enough.

Need a quick pick-me-up? Check out these 30 minute workouts you can do anywhere - no gym needed.
https://www.youtube.com/channel/UCqJM8cgZPpY2yyXSOIP2e_w

Let's get moving! Join me for this 30 minute High Intensity Workout. No equipment is needed. Just warm up before you begin and get your sweat on.

High Intensity 30 minute workout #2 Recorded LIVE High Intensity Workout for your home, garage or outdoors. No equipment needed. Warm up before you begin! Be sure to Subscribe for more videos t...

The next High Intensity Workout is uploaded with special guest Kloey! Join us for a 30 minute workout, no equipment needed. Kloey created her own exercise to teach and then ended up staying for the entire workout. So grab your kids and challenge each other with this one.

High Intensity Workout with special guest Kloey 30 minute HIIT workout with no equipment required! My daughter, Kloey, created her own unique exercise so she wanted to teach it during the class. It's a goo...