Shift Fitness and Wellness

A new evolution of functional strength and conditioning is on its way.

From activity and population specific performance to overall health and wellness.

Stay tuned for updates. 🔴

Train hard in the gym so you can go even harder on the mountain. 🏔️

Big shout out to Chris…one of our favorites…for crushing the big wave challenge this past weekend. 🏄‍♂️❄️

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Not quite ready for group classes? That’s okay—we’ve got you! 💪🏼

Our 1:1 sessions are designed to meet you where you are. Whether it’s Pilates, personal training, rowing, ballet, or assisted stretching, you’ll get:

- Personalized guidance

- Accountability & support

- Confidence to move at your own pace

- Safe options for injury recovery or easing back into fitness

You don’t have to do it alone—we’re with you every step of the way. ✨

👉 Call 541-678-2747 or DM us to learn more about our 1:1 services today!

#1:1Services

Giving a big shoutout to a client and a friend for his most recent magazine feature!! We are pumped to see what the 2025/2026 season is going to bring in terms of more photos and experiences like the ones above. ⬆️ ❄️

Plus…if you need some sick winter gear check out and everything they have to offer. 👌🏼

Ready to get in better shape for ski/snowboard season but unsure where to start? Our owner Sean has you covered across all areas of functional training for the mountain!! 🏔️ ⬇️

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Thanks for the surprise ad in the latest issue of !!! Photos by and

🏔️ In partnership with Foundation Health and Fitness…Ski Season Training is here! Build your FOUNDATION for the mountain, led by Coach Sean Weckel—experienced with pros, beginners, and ACL recovery.

🔥 Focus Areas:
🍑 Glutes & deep CORE activation
🦵 Single-leg STABILITY
💪 Strong HINGE pattern & lower-body STRENGTH
⚡ Efficient WEIGHT transfer
🏃‍♂️ Metabolic CONDITIONING
🤸‍♀️ Mobility for long days on the slopes

📅 When: Tuesdays & Thursdays at 10 AM, starting 10/7/25

⏳Results in 4-12 weeks

⚠️ Spots are limited!

📲 Register via the link in profile bio.

At its core, fitness and wellness is all about longevity doing the things you love…from picking up, playing with, and carrying your kids (and eventually their kids), to outdoor activities and much much more.

That’s why we train from the foundation up at Shift…keeping the long game in mind with movements that always have a deeper why and a deeper meaning. ✅

At the end of the day long term sustainable results are a science…not a show, ego, or brand. And that’s why we believe your fitness/wellness routine should be completely custom to you. 💪🏼

Live strong. Live healthy. Be more human.

Are you a busy professional looking for an exclusive facility with brand new equipment, and top notch coaching that will allow you to take your fitness and wellness to the next level??

Are you a parent looking to prioritize YOUR overall fitness and wellness to be better for yourself and your family??

✅ These are just two of the many types of people we work with at Shift.

➡️ And even more exciting…we are working on expanding our services even further as well as adding an Eastside option for in person private sessions.

Sustainable. Holistic. Integrated. Functional. Training.

It’s the Shift difference. 💪🏼

WHY SMALL GROUP TRAINING WORKS at SHIFT x TRU NORTH FITNESS 🔥

This isn’t just a workout — it’s a coached experience built to get you stronger, safer, and more confident every single session.

Here are the 5 elements that set our Small Group Training apart:

1️⃣ EDUCATION – We don’t just tell you what to do — we teach you why it matters. You’ll understand proper movement, form, and how to train smarter.
2️⃣ PRIMARY FOCUS – Every class is designed with intention. Strength. Conditioning. Power. Recovery. You’ll know exactly what you’re training and why.
3️⃣ MODIFICATIONS + PROGRESSIONS – Whether you’re brand new or seasoned, we meet you where you are and help you level up from there.
4️⃣ HANDS-ON COACHING – Real coaches, real corrections, real results. We’re on the floor with you every step of the way.
5️⃣ PROPER WARMUP – No skipping the essentials. We warm up the body to move well, perform better, and avoid injury.

👊 You won’t find cookie-cutter classes here. Just expert coaching, powerful community, and results that last.

📲 DM us to claim your 7-Day Free Trial.

Let’s train the right way. The Tru North way.

Have a comprehensive home gym but lacking in accountability and programming??

Shift home, officially launching in August, is a completely custom service to each and every individual…that offers support and expert programming specific to home gym environments.

Options include hybrid in person/online private sessions, fully online private sessions, and/or shared use of our brand new Westside functional fitness facility…all at custom price points and workout frequencies with programming that matches your specific goals.

How do we achieve this? We sit down with you and take a deep dive into your goals, your home gym equipment, and health history…from there we construct an individualized program that focuses on what is most important to you.

Stay tuned for more updates as this new branch of our fitness/wellness services kicks into gear!! 💪🏼

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