Claudia Fountain Fitness + Yoga

“… gardens are not made By singing:—‘Oh, how beautiful!’ and sitting in the shade.” — Rudyard Kipling, “The Glory of the Garden” How will you plant your garden? My latest newsletter is out!

Claudia Fountain Fitness + Yoga Newsletter (Spring '26) 🌱☀️🙏🏼 In health & wellness, Claudia P.S. Enclosed in this newsletter a delicious protein packed spring themed quinoa bowl recipe, a link to my newest video (Essential Yoga Prop Series: The Wall), and a special offer to you, my dear readers--20% off in my ETSY shop. Scroll to find all t....

Winter-cise! Baby, it's snowy outside. My latest newsletter is out.
https://mailchi.mp/19f40ac7a1c8/claudia-fountain-fitness-yoga-newsletter-winter-17993955

the alchemy of letting go 🍂🍁 my latest newsletter is out 🙏🏿🙏🏾🙏🏽🙏🙏🏻🙏🏼Claudia Fountain Fitness + Yoga Newsletter (Fall 2025) - https://mailchi.mp/786812b9cc5d/claudia-fountain-fitness-yoga-newsletter-fall-2025

What is it you plan to do with this one precious summer? My latest newsletter is out! It includes a FREE NEW meditation, and a delicious summer salsa recipe. I hope you enjoy it. 🙏🏿🙏🏾🙏🏽🙏🙏🏻🙏🏼 Claudia Fountain Fitness + Yoga Newsletter (Summer '25) - https://mailchi.mp/.../claudia-fountain-fitness-yoga...

On the Vagus Nerve and better health and wellness. My latest newsletter is out! Claudia Fountain Fitness + Yoga Newsletter (Mar/Apr '25) - https://mailchi.mp/30bc8ffcb783/claudia-fountain-fitness-yoga-newsletter-marapr-25

On glimmers and turning my face to the light. My latest newsletter is out. Claudia Fountain Fitness + Yoga Newsletter (Jan/Feb '25) - https://mailchi.mp/315672f2ea18/claudia-fountain-fitness-yoga-newsletter-janfeb-25

A little riff on time. Is it speeding up, or is it slowing down? Also, the fourth installment in my 5 Essential Exercises video series is up. Claudia Fountain Health & Wellness Newsletter (Oct/Nov '24) - https://mailchi.mp/ecd3acad1565/claudia-fountain-health-wellness-newsletter-novdec-24

Diving deep into summer. 😎 My latest newsletter is out, with the third video in my five video series on the 5 Essential Strength Exercises. Claudia Fountain Fitness + Yoga Newsletter (Aug/Sep '24) - https://mailchi.mp/639c398f69c3/claudia-fountain-fitness-yoga-bi-monthly-newsletter-augsep-24

And, hello to my latest newsletter! It's all about the benefits of strength training and its effect on bone density. Claudia Fountain Fitness + Yoga Newsletter (Jun/Jul '24) - https://mailchi.mp/dbeb8d067d20/claudia-fountain-fitness-yoga-newsletter-junjul-24