Babes and Barbells Fitness

Three exercises that are generally easy on the knees. Number 3 is one most have never heard of and is almost fail proof for no knee pain!

Injuries or aching body parts…we all have them but should you start or continue strength training if you are suffering? Here’s the answer!

Attention ladies of LaPine! A woman’s only gym designed for you with 10 years of coaching experience is coming your way. I can’t wait to meet you!

Quick morning breakfast with protein for when you are on the go!
Share your favorite quick morning go to below 😊

Can strength training save your life now and in the future? Listen up ladies! ❤️

I firmly believe this is why I recovered from my motorcycle accident 4 years ago so quickly. From a broken clavicle, six broken ribs with 4 in multiple places, and a completely top to bottom broken scapula to riding 8 weeks later. And, I've had 2 more major surgeries since that accident. Weight training gives your body the fighting chance it needs. Prioritize getting and staying strong for yourself! It might save you 💪

Achy shoulders are really common in many people! Banded chicken wings are a great shoulder warm up and rehab exercise. Give them a try on your next shoulder day!

Bootcamp, HIIT, or interval training. Super fun, easy entry to exercise, and it feels effective. But is it? And is it right for us and our goals?
Give a listen and let me know your thoughts 💪

Are you wanting to make some changes to your routine but you have no idea where to start? Would you like some guidance but can’t afford or take the time for coaching right now?
I have a solution!