Grit Clinics: Mountain Bike Instruction

We have some great offerings this Fall in Bend, OR! Come learn mountain biking with us!

Women's Foundational Skills - Thursday September 4; 5PM-7PM
More info and registration: http://bit.ly/4mEALBB

Women's Foundational Skills - Saturday September 6; 9AM-11AM
More info and registration: http://bit.ly/47OdOHi

Women's Intermediate Skills - Saturday September 6; 12PM-2PM
More info and registration: http://bit.ly/47OdOHi

Pump It Up - BUILD FLOW, SPEED AND CONFIDENCE ON THE PUMP TRACK - Thursday September 18; 5PM-7PM
More info and registration: http://bit.ly/4mXpoEs

Mountain Biking 201 - 3-week series - September 3, 10, 17; 5PM-7PM
More info and registration: http://bit.ly/45Ebi5g

Cost: $79 !!! Do NOT miss out!

Hey East Coast Mountain Bikers!!
Join our awesome coach Nicole for some cornering and pumping lessons! Click the link below for more information! Maine is such a rad place to ride and learn! Don't miss out!
www.gritclinics.com/2025-maine-bike-clinics.html

Don't miss out on our upcoming lessons in Bend, OR --
TRAIL READY - WOMEN'S FOUNDATIONAL SKILLS CLINIC

Calling all ladies new to mountain biking! In just two hours, we are going to get you dialed with skills that you can take to the trails. You’ll feel more confident setting up your bike, cornering, braking, and navigating small trail obstacles after instruction from Grit Clinics. This is the perfect, no pressure, no judgement setting to feel more comfortable on your mountain bike and meet some new friends!

​
Cost: $79
Link to sign up: https://shorturl.at/AJccB

When:
Thursday: Sept. 4th / Time: 5-7pm
Saturday: July 19 or Sept. 6th / Time: 9-11am

​Where:​
7th Mountain Resort
18575 SW Century Dr, Bend, OR 97702

​Suitable for: New riders, Women + femme + non-binary, 18+
​*Minimum of 3, maximum of 7 participants

‼️ LAST CALL to learn how to ride the infamous COD lava rocks in Bend, OR with coach Russ .mtb

🗓️ Tomorrow - Thursday June 5
📍 Cascade Lakes Welcome Station 4:45
🕕 Ride starts at 5pm-7pm

🔗 Visit our website for more info and to register.

www.gritclinics.com

*Click on Bend Bike Clinics and Scroll down to TRAIL SERIES - All Riders welcome 18+

Happy World Bicycle Day!
🚵‍♀️💨💨💨💨
Today we celebrate how bikes bring us joy, connect us and show us what we’re capable of! 🥰

🙏 Thank you bikes! We are so lucky to have you in our lives.

Anyone can catch air! It’s LANDING that’s trickier... Learning to jump is no joke. Things can go wrong quickly if you don’t have a proper understanding of how to take off, stay balanced in the air and land the bike safely.

​We like to start by learning the fundamentals and theory of jumping using flat ground and static drills. Then the class slowly progresses on jumps with lots of feedback and some video analysis. Participants will be encouraged to progress within their comfort and skill level at the jumps at 7th Mountain. Then, for the 2nd and 3rd sessions we take the class to the Lair to catch some air! The 2nd class will focus on applying the jump theory and practicing fundamental skills. The 3rd session at the Lair is all about practice, progression, and refinement of the art of jumping.

- Slow and basic progression. Participants will move through progressions depending on their readiness.
​- Pads and full face helmets recommended especially for 2nd and 3rd sessions.
- Participants should already have a strong intermediate skill set and at least 2 seasons of MTB riding. Join us May 27th, June 3rd and June 10th from 5pm-7pm

INTRO TO JUMPING - May 5th, May 12th, and May 19th in Bend, OR

🤘Learn the FUNdamentals of mountain bike jumping with one of the best!
🙋‍♀️🙋For men and women.

We’ll start by practicing fundamental skills in grass that lead to jumping, (body position, timing, wheel lifts…) then take it to small jumps to dial in your air time. We start small and teach you to land on top first. If you’re not ready to fly to the landing, no big deal! The great thing about these lessons is that you can take it as far as you want. If you just want to learn how to take off and land on top of the tabletop jump, that’s fine! You can end there and watch others, or you can take it all the way to the landing.

-Slow and basic progression. Participants will move through progressions depending on their readiness.
-Pads and full face helmets are recommended especially for the 2nd and 3rd sessions.
-Participants should already have a strong intermediate skill set and at least two seasons of MTB riding.

🔗 Link in bio to sign up!!

Join us in Pueblo, CO!
April 26!
https://shorturl.at/c6zsP