03/19/2020
✨PLEASE SHARE THIS POST✨
GET YOUR FREE OC AT HOME WORKOUTS!
Please complete your request & we'll email you your FREE workouts:
https://forms.gle/A8f8zhu3adcrg7Re7
Are you stuck at home or choosing to practice social distancing?
OC will help you maintain & keep your health a priority!
What's included?
12 Warm Ups & Workouts, Movement Standards with links to YouTube Instructional Videos.
OC coaches care & are committed to our members! Your coaches will continue to COACH you through these uncertain times.
Always forward!!!
[email protected]
#
OC will help you maintain & keep your health a priority!
Are you stuck at home or choosing to practice social distancing?
GET YOUR FREE OC AT HOME WORKOUTS!
Please complete your request & we'll email you your FREE workouts:
https://forms.gle/A8f8zhu3adcrg7Re7
✨PLEASE SHARE THIS POST✨
What's included?
12 Warm Ups & Workouts, Movement Standards with links to YouTube Instructional Videos.
OC coaches care & are committed to our members! Your coaches will continue to COACH you through these uncertain times.
Always forward!!!
[email protected]
#
09/26/2019
Your OCTOBER UPDATE is HERE: https://mailchi.mp/8027d5d00d7d/oc-updates-events-1551789
-The CrossFit Open is for everyone!
-OC Tweens Course Starts October 7th
-OC 90-Day Nutrition Starts November 1st
-InBody Testing to track your progress
-No Sweat Consults - Tell your friends!
-The OC Blog
09/25/2019
One of the most common goals is to lose weight, but this is vague and can be challenging. It is not uncommon for weight loss to plateau. This can be discouraging and frustrating. However, while the scale may not budge, this does not mean your fitness & health is not improving.
The number on the scale is a poor way to measure changes in your body fat, muscle mass, and water weight. This is why Oregon CrossFit offers InBody composition scans.
WHO BENEFITS FROM INBODY SCANNING
Everyone! It is a quick, precise & effective way to measure the success of an exercise &/or nutrition regimen. The InBody scan can also help identify imbalances in the body (left/right, upper/lower & torso) which once identified, can be fixed, and in turn we can prevent injuries.
When scanned on a regular basis, individuals can use the InBody as an accountability tool to track their progress.
Schedule an InBody Scan Today! https://oregoncrossfit.uplaunch.com/client_booking_forms/2222
OC's 90-Day Nutrition Journey starts November 1st. Along with 1-on-1 personal nutrition coaching the InBody will be included to track your progress. If you're interested - email [email protected] or schedule a Free Nutrition Consult to learn more about this program: https://oregoncrossfit.uplaunch.com/client_booking_forms/2138
08/20/2019
Oregon CrossFit will be closed at 1p.m. on Friday and all day Saturday and Sunday for the OC Best of the West event.
The gym will be back to our normal schedule on Monday. Please come check it out and support your friends!
OC's Best of the West event is located at Summit High School in Bend.
Check out our blog post to see how you can help out at Oregon CrossFit's Best of the West!
https://oregoncrossfit.com/blog/best-of-the-west-help-2019
07/30/2019
ONLY 2️⃣ DAYS LEFT TO REGISTER!!! ✌🏽
Oregon CrossFit’s Best of the West Summer Event - August 24/25th
Registration Link ⤵️
https://oregoncrossfit.com/events
Quick(ish) update:
We still have spots open for all divisions, some are only a couple (Scaled Women), others are wide open (Rx Women Individual - seriously, if you sign up right now you would be guaranteed a podium spot at the moment). Get signed up as we are closing registration soon!
Vendors/Sponsors You can expect to see:
Max Nutrition Bend
SFH - Stronger Faster Healthier
RokFit
lululemon Bend
Athleta / Athleta in the Old Mill District
RARR Sportswear
Remède Hydration Therapy
Handled
The Chestee
Point One Vision
Food:
Longboard Louies
Kona Ice of NW Bend, Redmond & Sisters
Athlete Care:
Jim Thornburg
Dawn Hathaway
Adam J. Swick
Bend Chiropractic
T Tool
Dawns Intuitive Touch Mobile Massage
Velo Sports Rehab
Your reward for reading this far...well, some new equipment is on the way to Bend this week, a few implements we haven't challenged you guys with to date (similar, but different) and we are digging in the history of our events to bring back a fan favorite (with a bit of an update/twist, naturally) as well. 🙂
We are looking forward to putting on one final, competitive weekend!
Still time to come join us 🤩
06/02/2019
LETS DO THIS!
OC's Best of the West registration is OPEN!
Register here 👇🏽
https://oregoncrossfit.com/events
Event Date: August 24th/25th in Bend, Oregon
[email protected]
*Note: Scaled Women - if you’re looking to register... do it soon! This division is almost sold out.*
05/30/2019
OC's BEST OF THE WEST SUMMER EVENT 2019
::: UPDATE :::
REGISTRATION WILL OPEN JUNE 1st at 8:30 AM
Tell your friends!!!
Thank you all for your patience while Stripe reset our account. We're looking forward to getting everyone registered!
Based on Tuesdays response -- we anticipate several divisions will sell out quickly -- so be ready to register and secure your spot for this event!!!
Questions: [email protected]
spark.adobe.com
06/02/2019
06/01/2019
05/31/2019