Central Oregon Running Klub

Howdy CORKers! Here's the weekly rundown, you are welcome to join us .

* Tuesday Performance Group | 5:30pm, Drake Park, 777 NW Riverside blvd - meet by bike racks

Workout: 400s workout

Long: 16 X 400m w/ 1min rest

Short: 8 X 400m w/ 1min rest

* Thursday Group Run, 6pm | Lifty's Bar & Grill. Summer route around the Deschutes River and into Farewell Bend Park.

* Saturday Coffee House Run, 8am | Thump Coffee - Grove in NW Crossing area at 921 NW Mt Washington Drive. 4 - 10 with easy breaks. Or pavement running with RIOT 8 - 10 miles.

* Sunday Long Run, 8am | Riverbend Park for a 12 - 20 mile .

New faces and all paces welcome!

Moms ! Bring yourself and your kiddos for a run, stroll, or hike this Sunday July 19 at 9am!

Come connect with other moms in all phases of motherhood from pregnancy to those with older children.

All paces and abilities are welcome. Join us as we run or walk for about 45 minutes, with stroller-friendly or trail options, reconvening afterwards for coffee, treats, and fun.

meets the third Sunday morning of every month.

The last Bend Trail Series race of the season is up at Wanoga Sno-Park this Thursday! A new 4.5 route with the series final party afterwards. Cost is $25 cash if not pre registered. Bib pickup is 5:30-6:00 and race start is 6:15. Join CORK there or the usual Thursday group run at Lifty's. We'd love to see you there!

The final race of the 2026 Series is this Thursday. We're headed back to Wanoga for a brand-new 4.5-mile route. And the awards party is immediately following the race at the Reed Market Cascade Lakes Brewing Company. Bib pickup is 5:30-6:00 and race start is 6:15.

Come have some trail fun with runner friends tomorrow Sunday July 12 @ 9am for our monthly Dirt & Donuts group !

Meet at the Dillon Falls Trailhead. Drive up Century Drive and take a left across from the Cascade Lakes Welcome station. Allow a half hour drive from Bend city center.

Map link:
https://maps.app.goo.gl/Jpiogd179aLSv4EN6

All paces, faces, and families are welcome, after the run we get donuts, drinks, and fun.

See you there!

Howdy CORKers! Here's the weekly rundown, you are welcome to join us. Don't forget we've got a Dirt and Donuts fun run coming up, details below.

* Tuesday Performance Group | 5:30pm, Central Oregon Community College track, 2600 NW College Way

Workout: Ladder workout

Long: 200, 400, 800, 1600, 1600, 800, 400, 200 w/ 1-2min rest

Short: 200, 400, 800, 800, 400, 200 w/ 1-2min rest

* Thursday Group Run, 6pm | Lifty's Bar & Grill. Summer route around the Deschutes River and into Farewell Bend Park.

* Saturday Coffee House Run, 8am | Thump Coffee - Grove in NW Crossing area at 921 NW Mt Washington Drive. 4 - 10 with easy breaks. Or pavement running with RIOT 8 - 10 miles.

* Sunday Long Run, 8am | Riverbend Park for a 12 - 20 mile .

* Sunday DIRT AND DONUTS group run, 9:00am | Come to our monthly Dirt and Donuts run. Meet at the Dillon Falls parking lot. Run 3-5 miles at your own pace. Stay afterwards for beverages, coffee, donuts and conversation.

Howdy CORKers! Here's the weekly rundown, you are welcome to join us .

* Tuesday Performance Group | 5:30pm, Juniper Park, 800 NE 6th St

Workout: 800 meter repeats

Long: 8 X 800m w/ 2min rest on the regular loop

Short: 4 X 800m w/ 2min rest on the regular loop

* Thursday Group Run, 6pm | Lifty's Bar & Grill. Summer route around the Deschutes River and into Farewell Bend Park.

* Saturday Coffee House Run, 8am | Thump Coffee - Grove in NW Crossing area at 921 NW Mt Washington Drive. 4 - 10 with easy breaks. Or pavement running with RIOT 8 - 10 miles.

* Sunday Long Run, 8am | Riverbend Park for a 12 - 20 mile .

New faces and all paces welcome!

A very exciting event for CORK members! Join the professionals Capacity Performance Therapy for a 1:1 injury screening with one of their amazing physical therapists on June 23rd. It’s a great opportunity to see what you need to work on in order to improve and run stronger.

See stories for a link or scan the QR code for available times!

Join Footzone (and CORK) for the Bend Classic Mile this Sunday at 4:15pm downtown for this fun competitive event. It’s also a great night to spectate the cycling criterium and enjoy the official start of summer in Bend (and the longest day of the year).

DM for details or see a link in stories.

There's a ton going on this week , here's the rundown:

* Tuesday Performance Group | 5:30pm, Hillside Park, meet in the lower Hillside park, park off NW 9th St.

Workout: Hill workout

Long: 35 - 40min of Hill Fartlek

Short: 25min of hill fartlek

* Bend Trail Series race @ Swampy Lakes!

Meet at Swampy Lakes trailhead parking lot at 5:30pm for bib pickup, race starts at 6:00pm. Race entries can be purchased for $25/cash at bib pickup.
Great trail racing awaits with 6.4-mile jaunt up to Vista Butte.

* Thursday Group Run, 6pm | Lifty's Bar & Grill. Summer route around the Deschutes River and into Farewell Bend Park.

* Saturday Coffee House Run, 8am | Thump Coffee - Grove in NW Crossing area at 921 NW Mt Washington Drive. 4 - 10 with easy breaks. Or pavement running with RIOT 8 - 10 miles.

* Sunday Long Run, 8am | Riverbend Park for a 12 - 20 mile .

* Mom Squad Run, 9am | 45 minute run/walk. This is a running group for moms in all phases of motherhood from pregnancy to those with older children. All paces and abilities welcome.

Come have some trail fun with runner friends tomorrow Sunday June 14 @ 9am for our monthly Dirt & Donuts group !

Meet at Skyliners Sno-Park. The sno-park parking lot is on Skyliners Road, just before you turn off the paved highway for Tumalo Falls.

All paces, faces, and families are welcome, after the run we get donuts, drinks, and fun.

See you there!