NorthWest Transformation

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Workout #20 15 minutes EMOM

3 Burpees
6 Spiderman climb (3 each side)
9 Air Squats

Friday workout #19

Thirty seconds on, and then rest for 30 seconds.

Mt. Climbers
Wall Sit
Chair Step Up
Rotating Squats
Rest 1 min

6 Rounds

Wednesday workout #18
Bring Sally up, bring Sally down.
Push-Ups
Dips
3 min rest
10 Plank Push-Ups
10 Inch Worms
100 Jumping Jacks
5 Rounds

Song: https://youtu.be/_gPDULwKOkY

Friday workout #16
Tabata
Burpees
Dips
Mt Climbers
V-Ups
Rest as needed between movements.