Falcone Personal Training

Exciting stuff!! I’m personal training again! 💕 Sisters Athletic Club 💕

March fun with TRX. https://www.instagram.com/p/B9XK2hEhPKU/?igshid=11yfp0n0it2so

All TRX, all the time for the month of March! Our personal trainer Stephani gave us a great series, follow along! - For starters, you can do these pull-downs and tricep extension variations. The further back your feet are, the greater the challenge. - - - - - #ActiveEDGE #physicaltherapy #wellnesscenter #nutrition #sportsmedicine #recoverthriveexcel #manualtherpay #exercisetherapy #strengthtraining #improvethewayyoumove #movebetter #westlinn #oregoncity #wilsonville #tualatin #choosept #mobility #challengeyourself #functionallyfit

Healthy Lifestyle Challenge starting April 1st! Whether you are a member or not to Active Edge in West Linn, this is a perfect opportunity to motivate you into a healthier lifestyle, lose weight before summer and get you to feeling your best! Message me for more details!

5 weeks in to diet game, three weeks to go. One of my participants sent this to me today. She hasn’t even been running but she has been participating in the game, eating right, getting enough sleep and exercising regularly. Her pace dropped a couple minutes per mile. Impressed!! 🙌

Great chart from my friend, Betsy Markle at Sunshine Wellness. https://www.sunshinewellnessinstitute.com

My week 2 diet game winners!! Successful weight loss is slow and steady. We are not working on quick fixes. We sleep right, eat more balanced meals, exercise and try new things to make for a successful week. 6 more weeks of team fun and weight loss. More importantly, success feels like creating and building good habits for a lifetime not just six to eight weeks. 💪😅💦🥳