Mekelle Health + Wellness Coach

Remembering who I was at 10 makes so much of my life make sense now.

I loved sports.
I loved movement.
I loved cheering people on before I even had words for what I was doing.

And I always knew I wanted to be a mom.

I just did not know yet that all of those pieces would eventually become my work.

Over the years, it took a lot of different shapes.

Pilates instructor.
Coach.
Mom of four.
Business owner.

Then during the pandemic, I went back to school for integrative health coaching.

Eventually that grew into high performance coaching too — because the more women I worked with, the more I started noticing how connected everything really was.

Their energy.
Their ambition.
Their stress.
Their confidence.
Their relationships.
Their motherhood.
The way they felt inside their body.

The more women I worked with, the more I saw the same thing.

So many are building full, meaningful lives while living in bodies that feel:
puffy,
inflamed,
overstimulated,
worn down,
or like they need far more recovery than the life in front of them really allows for.

They are trying to eat well.
Trying to stay consistent.
Trying to work out.
Trying to keep up with their families, their goals, and the standards they hold for their life.

And still feeling like their body is the one thing not fully cooperating.

That is the work I love.

Helping driven women build a way of eating, training, recovering, and living that actually fuels their life — and gives them more capacity for the woman they want to be.

The woman who has energy at pickup.
Who feels clear in her meetings.
Who enjoys the dinner, the trip, the workout, the photos, the marriage, the motherhood, the ambition — and feels like her body is with her inside all of it.

Not just surviving the week.
Actually thriving inside it.

That part never gets old for me.

The messages that say:
“I had energy at pickup today.”
“I finally feel like my body is working with me again.”
“I feel more like myself.”

That is it for me.
That is the whole thing.

I have a few spaces open for 1:1 coaching right now, and I would genuinely love to work with the right women inside this season.

If that’s you, DM me CAPACITY and le

A lot of moms think if they can’t follow the plan perfectly… they just have to settle.

Settle for the inflammation.
Settle for the weight gain.
Settle for feeling disconnected from their body.
Settle for never fully reaching the goals they still quietly want.

I don’t believe that.

I also don’t believe there’s only ONE right way to support a woman’s body.

Especially not for mothers with intentionally full lives.

A lot of high-achieving women are trying to force themselves into rigid wellness systems that were never designed for:

* hormone shifts
* interrupted sleep
* ADHD brains
* high mental load
* motherhood
* leadership
* or the season they’re actually in.

That’s why my coaching is built around an add + subtract method.

Not adding more just to prove discipline.
Not removing everything in the name of “balance.”

We strategically:

* remove what’s draining capacity
* add what actually supports her goals
* and build a structure her body can realistically respond to.

Because there are MANY ways to reach:

* weight loss
* lower inflammation
* better energy
* hormone support
* body composition goals
* and sustainable high performance.

The benefit of working with someone trained in multiple methodologies is that we have options.

You do not need to force yourself into a protocol that fights your body, your intuition, or your season of life.

My job is to help women understand the language of their body well enough to build a plan that actually works WITH them instead of against them.

That’s the work.

Comment “scorecard” and I’ll send you the Capacity Scorecard to identify where your body may be asking for support first.

Rooting for you friend,
Mekelle 🤍

For a long time, I thought the answer was more discipline.

A stricter plan.
A harder reset.
A better routine.

But the real problem was:

The structure I was following didn’t match my actual life.

And as a Type C working mom balancing:
→ workouts
→ client calls
→ Google Calendar chaos
→ school pickup
→ hormones
→ dinners
→ deadlines
→ and a nervous system carrying all of it…

I needed a wellness structure that could still work on hard weeks.

Not just ideal ones.

Because real wellness isn’t:
• starting over every Monday
• feeling “on track” for 3 days
• white-knuckling your way through exhaustion
• or needing perfect conditions to feel good in your body

It’s building a structure your body can actually respond to consistently.

That was the shift.

When I stopped trying to force myself into plans that only worked for certain versions of me…

My body finally stopped feeling like something I had to constantly manage.

More energy.
More stability.
More resilience.
More capacity for the life I actually want to live.

If your body feels harder to manage than it used to—even though you’re doing all the “right” things—

that’s exactly why I created the Capacity Scorecard.

Comment QUIZ and I’ll send it to you. 🤍

Sure, your 20s are fun.

But marriage in your 30s when the kids are out of diapers, your careers are working, and you finally have enough energy to actually enjoy each other again?

Underrated.

To every mom in the thick of it right now — the broken sleep, the survival mode, the businesses built during nap times, and the seasons where you and your husband feel more like teammates than anything else — this is your reminder that the standards you’re holding right now are building the life you’re going to love living.

Keep pouring into your health.
Keep showing up for your family.
Keep trusting the hard season.

Because on the other side of the toddler haze can be Disneyland without a stroller, dinners that go past 8pm, careers that fund the fun, and a marriage that finally has room to breathe again.

17 years in, and this is one of my favorite seasons yet. 🥂

Rooting for you,
Mekelle

POV: you’re a type C mom who stopped expecting a 24-hour strategy to work for a 28-day body.

I’ve seen so many women feel more steady, more clear, and less frustrated with themselves once they stopped forcing the same rhythm all month long.

Because your body is not meant to need the same inputs every single day.

When your food, workload, training, and recovery actually match the phase you’re in, things feel less forced — and your body tends to give you a much cleaner return.

Save this for the reminder that your body responds better when you work with it, not against it.

You’ve always been the one who holds it all together.

But lately?
Your body feels off.
Your fuse is short.
You’re wondering if this is just motherhood now.

It’s not.🫣

It’s your hormones, your nervous system… and it’s fixable.

This is your sign to stop pushing and start realigning.

👇 DM me “RESET” and I’ll send you a free rhythm guide to help you feel like you again.

xoxo, Mekelle, CNC-CPT