Tru North Fitness

‼️ Coach's Corner ‼️ - Episode 2 - Different Planes of Motion ✈️

Most people only focus on one plane of motion in their workouts: front-to-back movements (Sagittal plane)

Squats, deadlifts, running, lunges, push-ups, etc. All great exercises! But all just one plane of motion

Don't forget to work other planes too: Side-to-Side movements (aka the Frontal plane) and Rotational movements (Transverse plane)

Strengthening these planes of motion helps us in all our favorite Bend activities ⛷️🏌‍♀️🏓🥾🛶🚲

Questions? 📩 DM us to connect with Coach Sean or to get a free gym tour!

‼️ Coaches Corner ‼️ - You can’t shoot a cannon out of a canoe. 🛶

A proper workout program should focus on:

✅️ Your goals & health history
✅️ Stability
✅️ Body awareness
✅️ Muscle activation
✅️ Proper movement patterns
✅️ Mobility

On top of all that just mentioned...we can build activity specific performance and strength. If the foundation is not there it’s only a matter of time before setbacks happen.

Longevity in fitness and wellness comes from sustainability and programming tailored to you….not a brand, fancy lights, or what society expects.

Now accepting clients for private & small group personal training at a brand new Westside facility. 💪🏼

What's your 2026 energy? We are thinking slow, steady progress instead of perfection & burnout 🐢

Need a place to chase your goals? Tru North Fitness is here for you 💪

📩 DM us or visit TruNorthFit.com to schedule a free gym tour