Everyone wants to know what Mason Miller does differently.
Most people look at his arm action or his mechanics.
I look at how much force he puts into the ground.
104 mph isn’t an arm trick.
It’s the result of an athlete who can create and transfer force at an elite level.
That’s one of the biggest mistakes I see pitchers make.
They chase positions instead of understanding the physical qualities that create those positions.
You can copy Mason Miller’s mechanics all day long.
But if you don’t have the mobility, strength, power, timing, and movement options to support them, you’ll never get the same result.
The best pitchers in the world aren’t successful because they all move the same.
They’re successful because they solve the same problem in different ways.
Mechanics matter.
But mechanics are often the expression of the athlete standing underneath them.
Study principles, not positions.
Be married to adaptations not exercises.
That’s where real development starts.
Follow for more evidence-based pitching development content.
Jesse Howell - Pitching Performance Coach
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jesse Howell - Pitching Performance Coach, Sports & Fitness Instruction, Bend, OR.
06/04/2026
The biggest mistake I see parents make isn’t lack of effort.
It’s spending money before getting answers.
More lessons.
More tournaments.
More showcases.
More equipment.
But nobody ever takes the time to figure out:
What’s actually limiting the athlete?
The athletes who improve the fastest usually aren’t the ones doing the most.
They’re the ones following a plan built around their specific needs.
Assessment first.
Training second.
Reassess to see what improved (or didn’t).
Adjust training to improve performance and/or health.
Everything else comes after.
If your athlete has never been assessed, that’s where I’d start.
DM “ASSESSMENT” and I’ll show you exactly what we look at.
The baseball industry loves simple answers.
Throw harder.
Lift heavier.
Do more arm care.
Buy the newest gadget or weighted ball program.
But if those things worked by themselves, every hard-working high school pitcher would be throwing 90+.
They’re not.
Most pitchers aren’t limited by effort.
They’re limited by a combination of:
• Physical constraints
• Movement strategy
• Force production
• Recovery capacity
• Throwing workload
• Poor exercise selection
The solution isn’t usually doing more.
The solution is identifying the biggest bottleneck and attacking that first.
Sometimes less is actually more.
A pitcher stuck at 84 mph doesn’t need another random drill from Instagram.
He needs a reason behind that drill.
That’s why every athlete I work with starts with an assessment.
Because the right solution to the wrong problem is still the wrong solution.
If you’re a serious high school pitcher and want a plan built specifically for your body, mechanics, and goals, DM “APPLY” to apply for a free consultation.
Myth:
Pitchers should completely shut down after heavy outings.
Reality:
Recovery is more complicated than that.
Throwing creates stress on:
* muscles
* tendons
* ligaments
* connective tissue
That’s normal.
The goal of recovery isn’t to avoid stress entirely.
The goal is to restore tissue quality and prepare the body for future stress.
Complete inactivity can become a problem because tissue adaptation responds to:
* blood flow
* movement
* progressive loading
* mechanical signaling
Not just passive rest.
This is why many pitchers actually feel:
* stiffer
* slower
* tighter
* more restricted
after doing absolutely nothing for multiple days.
Now to be clear:
Pain and soreness are NOT the same thing.
If symptoms increase during warmups or throwing:
stop throwing!
That’s different.
But soreness alone does not automatically mean complete shutdown is the answer.
Good recovery should help restore:
✅ range of motion
✅ coordination
✅ tissue capacity
✅ movement quality
Not just reduce fatigue.
Most recovery conversations in baseball are still oversimplified.
The answer usually depends on:
* workload
* tissue quality
* recovery capacity
* movement variability
* injury history
* current symptoms
Context matters.
Follow for more science-based pitching development content.
05/25/2026
One of the biggest mistakes I see with pitchers:
Treating arm soreness like an “arm problem.”
This athlete had already been doing arm care consistently and had worked with a PT.
But his body still wasn’t moving well enough to transfer force efficiently.
So instead of adding more random drills…
we cleaned up:
• positioning
• movement quality
• force transfer
Over time:
✅ arm felt better
✅ velo improved
✅ strike throwing improved
That’s the difference between:
doing exercises to “get in shape”
and actually developing the athlete.
If you feel stuck, there’s usually a reason.
DM “Plan” if you want help figuring out what’s actually limiting your performance.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Bend, OR
97701, 97702, 97703, 97707–97709