Copas Crew Fitness

09/09/2026

Incredibly thankful to Zack Van Wagoner for showing us the ropes over the weekend 💪🏼 Keep your eyes peeled for more TRX classes coming to our schedule soon 💥

09/07/2026

09/03/2026

Our girl Roni blurted out our new favorite word after class when I asked how it was; said by accident but was PERFECT😂
Copas Crew Classes are BRUTIFUL 💪🏼✨

09/01/2026

AND UH 💥
Bring it on September 💪🏼

08/26/2026

On Wednesdays, we wear pink 🩷
!

08/22/2026

Oh, Crew ❤️ Thank you for carrying me through all the highs and lows. I truly don’t know how I’d make it through this silly little life without you. ❤️‍🩹

08/19/2026

Meet Audrey! Born and raised in the Bay Area, Audrey’s fitness journey began at just three years old when she started practicing martial arts. Through martial arts, she developed a strong foundation of discipline, integrity, and hard work. As she grew older, she expanded her athletic background through basketball, tennis, and track, discovering that fitness was more than exercise—it was a lifestyle.

After stepping away from team sports, Audrey discovered her love for yoga. What began as occasional stretching soon transformed into a daily practice centered around movement, mindfulness, and meditation. For Audrey, yoga goes beyond the physical practice on the mat; it’s about showing up for yourself and others, creating space for growth, and finding balance both physically and mentally.

In June 2026, Audrey completed her 200-hour Yoga Teacher Training in Hatha and Vinyasa Yoga through YogaRenew, followed by a 20-hour Yin Yoga Teacher Training completed in July 2026.

Taking this leap of faith allowed her to deepen her own practice while gaining the knowledge and tools to share Yoga’s many benefits with others.

Audrey is passionate about health, fitness, and creating a welcoming environment where everyone can feel supported in their practice. She believes yoga is for everybody and every body, and she is excited to share her love of movement, mindfulness, and wellness with her students!

Come join her for her 1st class ✨
Sign up on copascrew.com or the Copas Crew Fitness App 📲

08/14/2026

📚FIRST DAY OF SCHOOL, WE’VE GOT YOU ☕️

First day of school is coming up this Tuesday, and we know it’s A LOT. New routines, big feelings, excitement, nerves… and probably a serious need for caffeine 😅

So we’re here to help make the morning a little easier 💪🏼

Anyone who takes a class with us on Tuesday morning can head over to our neighbors at Majestic Cafe after class and grab a delicious drip coffee or nitro cold brew ON US! 🫶🏻

Come get your workout in, shake off the first-day jitters, and then let us help you caffeinate your way into the school year 😉

You’ve got this, parents ❤️
First day = workout + coffee + one less thing to worry about.

See you Tuesday! ☕️💪🏼✨

YouGotThis

08/03/2026

One month ago, we brought two studios together with a dream and a whole lot of hope. Every day since then, my heart has been overflowing.

Saturday’s Ribbon Cutting Ceremony wasn’t just a celebration of a new space—it was a celebration of the incredible community that has made this place feel like home. Thank you to everyone who has walked through our doors, cheered us on, shared your kindness, and believed in this vision. Every smile, every class, every word of encouragement has meant more than you’ll ever know.

🏆 We are also beyond honored to have been voted Best Fitness Center in Benicia for the second year in a row. That recognition belongs to every one of you because you are the heart of this studio.

This has never been just about fitness. It’s about creating a place where people feel welcomed, supported, and stronger when they leave than when they walked in.

Thank you for making this dream bigger and more beautiful than I ever imagined. We’re just getting started, and I can’t wait to see what we continue to build together ❤️