07/25/2022
We all deserve to move on. To be happy. To live free. Check out my new blog post
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Optionz Health & Fitness
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Optionz Health & Fitness, under the direction of Andrea Malinowski, offers innovative, free-lance we
Optionz Health & Fitness prides itself on personal attention, easy to follow, safe and fun classes and effective lifestyle coaching. We cater to all ages, shapes, sizes and abilities and tailor coaching techniques to each person's individual abilities. Optionz offers private or group Health Coaching Services, Diabetes Prevention education, on-site group fitness classes, worksite wellness consulti
07/25/2022
02/09/2022
Be strong, you never know who you are inspiring.
01/30/2022
I see you in the class. The new faces, the familiar ones and those trying to slide in and hide. I know this is hard. But you got this. Who doesn’t feel great after putting in the “hard work.” That “good job” the instructor says when you leave class …. It really is meant for YOU! No matter how you enter class, our job is for you to leave feeling stronger, better, and closer to your health and fitness goals. It’s called because we find motivation comes from being around others. We are motivated by you too!
12/30/2021
Click the link below to learn more about our upcoming run/walk opportunities!
Make 2022 YOUR Year! You don't want to miss this (AND HAPPY RUNNING & WALKING!) Let's face it, we all feel our best when we walk and/or run with our Training for More / Optionz Health friends, don't we? Here we are pictur
09/28/2021
BUT also knowing there are things we can change and having the strength to make it happen!
optionz.biz
09/23/2021
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Bennington, VT