Elite Pole & Fitness

Updated schedule 💜 Come pole with us! ☺️

You don’t need to pole 7 days a week to make progress 😮‍💨

But if you’ve been feeling stuck, constantly rusty, or like the same skills never quite click... it might be worth looking at how often you’re actually training.

After 10+ years of watching students progress through the levels at Elite, we’ve noticed a pretty clear pattern:

📈 Frequency matters.
📈 Consistency matters.
📈 Recovery matters.

Swipe through for some general guidelines on class frequency, signs of undertraining, signs of overtraining, and how to find the sweet spot for your goals.

Then ask yourself:

Are you taking enough classes to support your goals?
Or are you accidentally making progress harder than it needs to be? 👀

Grab your pole bestie (or come solo and find one there) and dive into partner tricks, shapes, and transitions—no doubles experience needed, just a willingness to trust and try something new. Pre-reqs: level 2 and up.

🕓 Saturday, May 16 | 1:45 PM
BONUS CLASS – included in membership & packages

https://elitepoleandfitness.com/blog/2026/04/28/before-starting-pole

I Wish I Knew THIS Before Starting Pole There are things you might think you need before walking into a pole class: strength, flexibility, confidence, the perfect outfi

While we are staying open today we stand in solidarity with the nationwide strike. We recognize that now more than ever it’s important to support our community and the best way we can do that as a small business is to continue showing up and give our students a space to feel safe and welcomed.

💜 The Elite Team