Strength & Conditioning, Personal Training, Strongman and Obstacle Race Training. When you sign up with us, your not joining a gym, your joining a family!
More than a Training Gym
Veteran-owned Spartan Gym in Bensalem takes pride in offering fun and tough fitness classes. Specializing in strength & conditioning, Spartan and obstacle race training, and bootcamps to empower other to reach their fitness goals. We Offer gym memberships, personal training, and specialized group fitness classes.
08/15/2026
Super proud of Ed today. He’s only been training for 5 weeks and was in a stacked class of 11 athletes today at his strongman competition .
He took 4th overall!
Also had multiple PR’s:
1st overall with a 315lb log press
4th in 100’ yoke carry
Axle Deadlift PR of 535 for 4 reps
I couldn’t be happier for you buddy! Can’t wait to see you kick some ass in October 🙌
08/14/2026
Big congrats to Dan 👏
He has been training hard 2x/wk for the past couple years and stopped eating like an as***le.
He still enjoys ice cream, pasta and chicken parm.
Losing body fat and feeling better overall is the goal.
Way to go buddy, we are all proud of you 💪
‼️ The Nautilus Combo Incline Pec Fly/Chest Press ‼️
This is one of the most nostalgic pieces you will find.
Chain driven ⛓️
Heavy duty 💪
Built to last ♾️
They don’t make them like they used to.
This classic piece of equipment should be added into your next chest day.
It will make you more anabolic 😤😤😤
“I don’t eat a lot and I’m not losing weight”
This is partially true!
You may not eat a large quantity of food but the food you ARE eating could be packed with calories.
When you eat those little snacks they are empty calories and they don’t fill you up so yea you only eat 100-200 calories but you are still hungry so that’s gonna cause you to keep checking the cabinets for more food.
As a result you could have eaten an extra 500 calories with a small amount of snacks.
Now enter the broccoli slaw 🥦🥕 🥬
This is such a low calories food and has a ton of micronutrients and fiber and will keep you full longer.
That entire bag is only 140 calories 🤯
Start prioritizing volume foods and you will end up eating less and staying more full.
That’s when you hear people say “I’m eating so much food and losing weight”
Saturday October 10th SPARTAN PA RECORD BREAKERS 2026
Cash prizes 💵
PA state records 💪
2027 USS National qualifier 🐙
EVENTS
▪️MAX Log Press
▪️MAX Deadlift
▪️MAX Stone to Shoulder
▪️MAX CDB
▪️MAX Farmers Hold (head to head)
Link in bio to sign up
All PA records are listed on the event page, there is a document link
YOU DO NOT HAVE TO ATTEMPT A PA RECORD TO COMPETE
You can simply compete for fun, maybe hit some PR’s and win some cash
See you guys there 🙌
07/14/2026
🚨 CLIENT SHOUTOUT 🚨
6 weeks is all it took. If you lock in and trust the process it works.
Jackie Gessner tracked her macros, followed the plan and the results show.
Less bloat, less inflammation and more definition.
We don’t give a s**t about the scale.
She focused on lifting weights, eating foods that support her goals and getting in extra zone 2 cardio.
Way to go Jackie!!
If you want to get healthier, stronger and lose body fat DM us “nutrition” and we will set up a call
06/26/2026
‼️ SPARTAN PA RECORD BREAKERS 2026 ‼️
When- Saturday October 10th
Rules- 9:30am, Comp 10am
Weigh in- Friday October 9th 9-10am, 4-6pm and Sat 8-9am
EVENTS:
1- MAX LOG PRESS
2- MAX DEADLIFT
3- MAX CIRCUS DUMBBELL
4- MAX STONE TO SHOULDER
5- MAX FARMERS HOLD
Every event will be eligible for a PA State Record
Top 3 in Teen/Open/Masters will qualify for USS NATIONALS IN ATLANTIC CITY, NJ in June 2027
Link in bio for rules, sign ups and PA records
💥 Every class that has at least 5 athletes will win 💵
See you all there! DON’T MISS THIS SHOW 🙌
🔺If your small business wants to sponsor the show send us a DM
SATURDAY JULY 25th HYROX SIMULATION 🏁
SOLO OR PARTNER
HEAT TIMES 8-9AM every 10:00
DM US YOUR HEAT TIME 🔥
06/12/2026
Good luck to Darryl Duncan who competes tomorrow in his strongman comp with a deep class of 10 other athletes.
We are all rooting you on!
Show Darryl some love below ⬇️
05/13/2026
Texas Strength Systems Combo Rack
Enjoy the new toy!
Competition bench and squat in the same rack.
Always looking out for our members and trying to elevate the gym 💪
| Monday | 5am - 12am |
| Tuesday | 5am - 12am |
| Wednesday | 5am - 12am |
| Thursday | 5am - 12am |
| Friday | 5am - 12am |
| Saturday | 5am - 12am |
| Sunday | 5am - 12am |