Woodstfitness

Woodstfitness We offer a full lineup of strength & cardio equipment, a free indoor track, and fitness classes!

🔥Turn up the music & turn up the workout! Club Fast Tail at combines cycling, strength training & dance fitness for a ...
09/19/2026

🔥Turn up the music & turn up the workout! Club Fast Tail at combines cycling, strength training & dance fitness for a high-energy Friday with LaToya. Join the DGLC party at 6:30 p.m.: Bvilleparks.org/club-fast-tail-brings-high-energy-cycling-strength-and-dance-fitness-to-dglc/

09/18/2026

🔥🚴‍♀️ Turn it up. Ride it out. Let LaToya bring the ENERGY!

Saturday mornings hit different with Rhythm Spin. 🎶 Get on the bike, crank up the music and get ready for a high-energy ride led by instructor LaToya!

⏰ 8-9 a.m.
📅 Saturdays, Sept. 26 - Nov. 14
📍 Deer Grove Leisure Center - Exercise Room
🔗 https://ilbensenvilleweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=12088637&InterfaceParameter=WebTrac

Come ready to sweat, move and have a little fun on the bike! 🚴‍♀️🔥

🍂 Fall is in full swing at the Bensenville Park District! Harvest Fest kicks off the season with hayrides, live music, f...
09/17/2026

🍂 Fall is in full swing at the Bensenville Park District! Harvest Fest kicks off the season with hayrides, live music, family activities and more at , while new fitness programs, family golf, scavenger hunts and seasonal events offer plenty of ways to get out and enjoy fall. 🎃🍁

🎥 Watch the latest Bville Buzz now: BvilleParks.org/BvilleBuzz/

09/14/2026

🍑💪 Butts & Guts is back tonight!

🕖 7-8 p.m.
📅 Monday, Sept. 14
📍 DGLC Exercise Room

Led by LaToya, this low-impact class focuses on strengthening the core and glutes through controlled movements designed to improve balance, stability and overall strength. It’s a great standalone workout or complement to other training — including for those returning from injury.

🔗 https://ilbensenvilleweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=55417&InterfaceParameter=WebTrac

from Muhammad Ali: "Don't count the days. Make the days count." Make it count with ! Work out on state-of-the-art fit...
09/14/2026

from Muhammad Ali: "Don't count the days. Make the days count." Make it count with ! Work out on state-of-the-art fitness equipment or take part in one of many classes. Still time to enroll for the current session! Info: WoodStFitness.com

Get ready to build strength and boost your mobility with the Zen-inducing Strength & Flexibility Yoga class led by the a...
09/13/2026

Get ready to build strength and boost your mobility with the Zen-inducing Strength & Flexibility Yoga class led by the amazing Fran! 🌟 This vibrant program combines mindful movement and targeted stretching for ultimate stability, muscle tone, and flexibility. Don’t miss out—register now! Ages 14+

6-7 p.m. | Wednesdays
Sept. 16 - Nov. 4
DGLC Exercise Room
$65 I $60
🔗https://ilbensenvilleweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=12087890&InterfaceParameter=WebTrac

🚴‍♀️🎶 Ride to the rhythm for the next session of Rhythm Spin! This high-energy indoor cycling class combines music-drive...
09/12/2026

🚴‍♀️🎶 Ride to the rhythm for the next session of Rhythm Spin! This high-energy indoor cycling class combines music-driven movement with endurance-based training to help build strength, stamina and cardiovascular fitness. Led by LaToya, each session challenges the legs, core and overall endurance — all fitness levels are welcome! The class fills up quickly, so reserve your spot today!

📅 Saturdays, Sept. 26-Nov. 14
⏰ 8-9 a.m.
📍 DGLC Hawthorn Room
🔗 https://ilbensenvilleweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=12088637&InterfaceParameter=WebTrac

Ages 14+ | $65, $60

8:46 a.m. | September 11, 2001 | Never Forget
09/11/2026

8:46 a.m. | September 11, 2001 | Never Forget

09/09/2026

Unwind after a hectic day. ☯️ has added a new evening class, along with the morning version, making it even easier to experience this gentle practice that promotes balance, flexibility, strength and relaxation through slow, mindful movements. 🧘‍♂️

🕖 9-10 a.m. & 7:15-8:15 p.m.
📅 Sept. 16 - Nov. 4
📍 DGLC

Included with the Core Class Pass. Sign up at the DGLC, call 630-766-7015 or register at the link in the comments below.

09/09/2026

🌿 Wellness Wednesday: Move with Intention 🌿

There’s something special about slowing down, finding your breath, and letting movement flow naturally.

We’re fortunate to have Tai Chi right here at , where gentle, mindful movements come together with breath awareness and low-impact exercise. Led by Instructors Jay Burke and Linda, Tai Chi can help support stability, reduce stress, and promote overall well-being. 💚

Take 30 seconds today to pause, breathe, and find your flow.

Address

1000 W Wood Street
Bensenville, IL
60106

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 3pm

Telephone

+16307667015

Website

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