Kathalynas Fitness & Performance

SUMMER SPORTS PERFORMANCE CLASSES ARE ALMOST FULL!!

👉June 2 - August 1

👉Space is limited to 5 athletes per class. Don't let your athlete miss out!

👉Call us at 618-435-9393 for details or to sign your athlete up today.

💪Waitlist is available...

SUMMER SPORTS PERFORMANCE SCHEDULE IS UP!!

June 2 - August 1

Call us at 618-435-9393 for details or to sign your athlete up today.

Space is limited to 5 athletes per class.

CURRENT CLASSES WILL CONTINUE AT THEIR REGULAR TIMES. The below schedule is highlighting additional classes for the summer months. 👊🏼💪

Congratulations to big man, for officially signing to play basketball for the Rend Lake Warriors next year!!! Excited to see how all of his hard work at pays off this summer.

Good luck to at the Indoor National Championship in New York! It’s an absolute pleasure to train this young triple jumper! Bring back some hardware young man!!!

Are you looking for easy, high protein breakfast ideas?

This one is packed with 17 grams of protein!!!

Enjoy!!

High-Protein Strawberry & Peanut Butter Overnight Oats These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soymilk, which packs 8 grams of protein per cup.

Yet another one of our TPI Golf Performance athletes from signed to play collegiate golf last night! Congratulations on joining the Volunteer golf team! We are proud of all your hard work and can’t wait to see what the future holds for you!

This kid is about to make some serious noise in the world! we are super excited to see you literally fly this year! Good luck this weekend indoors at !

One more of our TPI Golf Performance athletes has committed to playing golf at the next level this coming fall at Congratulations ! We are excited to see your continued success!! Go Volunteers!!

Just a friendly reminder…Merry Christmas, everyone!

We had the pleasure to not just attend another signing for one of our TPI Golf Performance athletes last night, but .cantrell asked us to host his signing at ! We are very proud of you and excited for you to take you talents to the West Coast at . Go Sea Otters!!