Empower Yoga & Aerial Yoga

Empower Yoga & Aerial Yoga A welcoming space for students to explore movement & breath as it creates strength in the body and mind. We enjoy getting creative with movement to EMPOWER!

Aerial Yoga

09/26/2026

✨ Want to FLY in the hammock? It takes more than flexibility! 💪🏼

We’re working on hip mobility, curtsy lunges to strengthen those legs, and oblique work to build core strength.

Strength + Flexibility = Aerial Freedom! 🦋🔥

09/25/2026

✨ And just like that… the world can wait. ✨

After all the stretching, moving, and flowing, it’s time to let go. The end of every Aerial class 🤍

This is your reminder to slow down, breathe deep, and give yourself a little grace. 🤍

09/22/2026

🦋✨ AERIAL FLOW LEVEL 1 IS BACK! ✨🦋

📅 Thursday, September 24th
⏰ 5:45 PM
💰 $20

Curious about aerial but not sure you’re ready to flip, fly, or hang upside down? 😉 This is your class!

Aerial Flow Level 1 is beginner-friendly and designed to introduce you to the hammock while building strength, flexibility, balance, coordination & body awareness. 💪🏼✨

And YES… inversions are optional! 🙌🏼
You can challenge yourself at your own level while learning how to use the hammock to support your movement.

✨ Why try aerial?
🦋 Helps improve flexibility & mobility
💪🏼 Builds functional strength
⚖️ Challenges balance & coordination
🔥 Engages your core
🧘🏼‍♀️ Encourages body awareness
✨ Gives your joints and body a different way to move
😏 And honestly… it’s just FUN!

You don’t have to be flexible.
You don’t have to be strong.
You don’t have to know what you’re doing. 😂

You just have to be willing to try something different!

Come move, stretch, strengthen, play & maybe get a little upside down. 😉🦋

$20 • Thursday, Sept. 24th • 5:45 PM

📩 Message me to reserve your spot!
Space is limited, so don’t wait until the last minute!

Come see why moving your body can feel SO good! ✨

09/18/2026

Teaching moments are some of my favorite moments! ❤️🫶🏼💞

09/18/2026

🪶✨ GET READY TO FLOW! ✨🪶

AERIAL FLOW — LEVEL 1
📅 Thursday, September 24th
⏰ 5:45 PM
💰 $20

Never tried aerial before? Perfect! 🙌
This class is beginner-friendly, and inversions are completely optional!

💫 Benefits: Improve flexibility, mobility, balance & core strength while taking some pressure off your joints!

Stretch, strengthen, challenge yourself & have a little fun while you’re at it! 💪🏼🪶✨

📲 Message me to reserve your spot!
Spots are limited!

Come get your FLOW on! 🤎

09/16/2026

New space coming soon!!
New website coming soon!!
Lots of changes but you
Can still join us for a pop up class.
Keep checking our fb page for days & times

Benton, LA

09/15/2026

✨ CLASS REMINDER! ✨

🪶 AERIAL FLOW — LEVEL 1 🪶
📅 Wednesday
⏰ 5:45 PM
💰 $20

Ready to get off the ground and have a little FUN?! 😍

Beginner-friendly • Inversions optional • No experience needed!

📲 Must message to reserve your spot!

Come move, stretch, strengthen & FLOW! 💫

202 Fifth St in Benton, LA
Across from Jayroes Hardware

09/11/2026

✨ TWO WAYS TO MOVE & FEEL AMAZING THIS WEEK! ✨

💫 STRETCH & FLOW — AS USUAL! 💫
📅 Tuesday, September 15th
⏰ 10:00–11:00 AM

Your body has been asking for this… so LET’S MOVE! 🙌🏼💕

This class combines dynamic stretching + functional movement to help you move easier, feel stronger, improve mobility, and just feel GOOD in your body! 💪🏼🧘🏼‍♀️✨

Beginner-friendly, come as you are, and we’ll take it one movement at a time. 💗

BUT WAIT… 👀👇🏼

🎉 YOU’VE BEEN ASKING FOR IT… SO HERE IT IS!!! 🎉

🪂✨ AERIAL FLOW — LEVEL 1 ✨🪂
📅 Wednesday, September 16th
⏰ 5:45–6:45 PM

Ready to get off the floor and into the hammock?! 😜🔥

This beginner-friendly aerial fitness class uses the hammock to help you stretch deeper, build strength, challenge your balance, improve body awareness, and have FUN while you move! 🙌🏼

✨ Never done aerial? PERFECT.
✨ Nervous? We’ve got you.
✨ Beginner? ABSOLUTELY!
✨ Inversions? OPTIONAL! 😉

No pressure. No showing off. Just movement, strength, stretching, and a little bit of FUN hanging around. 😏🪂💪🏼

💕 SPOTS ARE LIMITED — YOU MUST SIGN UP TO ATTEND!

So… which one are YOU coming to?! 👇🏼
💗 Stretch & Flow
🪂 Aerial Flow
🔥 OR BOTH?!

09/10/2026

🎪✨ HEY MAMAS… THIS ONE’S COMING UP! ✨🎪

Our next KIDS AERIAL CAMP is just around the corner! 💕🪂

📅 Saturday, September 26th
⏰ 9:00 AM – 12:00 PM
💰 $60
Ages 7 & Up

Three hours of aerial fun, movement, strength, stretching, tricks, games & confidence-building! 💪🏼✨

Your little flyer will get to learn, play, move and challenge themselves in a fun, encouraging environment. 🩷

✨ No aerial experience needed!
✨ Beginners welcome!
✨ Space is limited!

If your kiddo has been wanting to FLY, this is their chance! 🪂💫

📩 Message me to get them signed up!

Let’s FLIP into the weekend! 🤸🏼‍♀️💕

Address

202 Fifth Street
Benton, LA
71006

Telephone

+13186552211

Website

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