07/15/2026
Train Inspired
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Here you can find health and fitness tips and exercises and workouts as well as inspiration! patreon.com/coachjo
06/18/2026
I'll be out of town next week. So no Move Better for Jesus at Karate For Christ of Arkansas. But I'll be there the following week!
If you’d like updates and info you can join this chat:
GroupMe - Join the group for Move Better Tai Chi GroupMe - Join the group for Move Better Tai Chi
05/10/2026
One of the things that helps me stay present is Tai Chi.
Slowing down.
Breathing.
Moving with intention.
Not worrying about the next thing for a moment and just being where my feet are.
That’s part of what “Move Better” means to me.
04/21/2026
Peace doesn’t come from having everything figured out.
It comes from being present.
Breathe. Move. Be here.
04/03/2026
Tai Chi isn’t complicated.
We stand well. We breathe slowly. We move gently.
It’s all about learning to Move Better — one small step at a time.
Details in comments! 💖😊
03/29/2026
Move Better with Christian Tai Chi tomorrow Monday 3-30 at 5:30pm at Karate For Christ of Arkansas!
Reserve your spot: bit.ly/ChristianTaiChi
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2275 Mullberry Salem Rd
Benton, AR
72019