Michael Henderson MD

🌲 Your body was built for the forest.
Did you know that phytoncides—the natural aromatic compounds released by trees—have been shown in studies to lower cortisol, calm the nervous system, and support healthier blood sugar regulation?

This is why forest bathing (simply walking slowly through nature with intentional awareness) is such a powerful, evidence-based tool for stress and metabolic health.

As we head into Thanksgiving weekend, I want to invite you into something simple and restorative:
If you’re willing to commit to one nature walk this weekend, drop a 🌳 in the comments.

Your mind, your cortisol levels, and your blood sugar will thank you.

Wishing you a peaceful, grounded, gratitude-filled Thanksgiving. 🤍
—Dr. Henderson


Not medical advice

1 Thing:
Preparation Proceeds Precise Ex*****on.

By the way... at the time of posting this I have finished this race. I got 1st place overall!
I prepared precisely. I knew every obstacle, every turn, and my body. I beat a runner that used to be a collegiate cross country runner and had taken 1st place the previous year. Preparation works! Get it!
Preparation Proceeds Precise Ex*****on.

What preparations do you make to reverse insulin resistance?


NOT MEDICAL ADVICE! Seek advice from your licensed medical professional.

Not all plants are for eating...

We are so grateful for our Aloe Vera Plant helping us with new sunburns!

🍞 Have you heard of the 10:1 rule?
Use it to identify a better whole grain bread.

Just remember:
Carbohydrates should be less than: fiber x 10.

Or you could think of t this way:
1. Find the fiber grams
2. Multiply fiber by 10
3. Carbohydrate grams should be less than that.

Thank you Harvard School of Public Health !

🧘‍♀️ Diabetes keeping you down?

Just do these two things:
1. Visualize
2. Appreciate

You are doing better than you think! You are working harder than you give yourself credit for. I hear you. I see you. You are a blessing to those around you! You remember that. You've got this!

Not Medical Advice

😱 Did you know how you think can affect how you feel?

Find the positive truth and play that in your mind over and over.

Not Medical advice

💭Remember: Controlling your thoughts can help emotions!

You've got this 👊

🧊Cold Plunge with my brother at Level Up Wellness in St. George Utah.
Certainly some overal health and reversing Type 2 Diabetes benefits, including stress reduction and confidence building.

I'd recommend speaking to your physician before doing a cold plunge if you have any medical conditions or are on medications.



Not Medical Advice

❤️ Check out what's in this amazing Reversing Type2 Diabetes Brunch!
So grateful to be traveling and eat at the perfect restaurant!

Thank you belingeri!

Type2diabetes

Not Medical Advice