Fitness Hoop Dancing

Fitness Hoop Dancing

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Physical fitness and fun tricks Hooping also improves a person's balance, flexibility, hand-eye coordination and rhythm. Great for all ages.

Hula hooping has a number of physical benefits, including burning calories, toning muscles, increasing core strength and producing endorphins. For some people, hooping also has mental benefits; the act can be relaxing, energizing, focusing and uplifting. Everyone learns at different rates and I teach from basic spinning to tricks and dancing. Its a fabulous way to get in shape and have lots of fun.

Photos 10/24/2013
07/11/2013

Take a moment to check out a Merrily Spins production called Glitz, Glamour, and Dreams!!

Hooping Idol 3: Performance Week | Hooping.org 05/22/2013

The public vote is extremely close!!! I would appreciate if you could take just a moment to vote for me so that I may continue on to compete in the finale!! Thank you so much!! Remember only 1 vote per device!!

Hooping Idol 3: Performance Week | Hooping.org Hooping Idol 3: Performance Week Welcome back to another exciting week on Hooping Idol, our award winning contest leading us all on an ever spinning search to find the planet’s next big hooper star! Our final five are about to go head to head for Performance Week, the final obstacle between them and...

Hooping Idol 3: Tribal Week | Hooping.org 05/08/2013

Thank you for supporting me in my quest to become the next hooping idol!! With your continued support I can continue in the top 5 to next weeks challenge!! You can vote by visiting this link and scrolling passed all of the videos and finding my name "Mari Cunningham" and voting only once per IP addres (device) to keep ballots entering smoothly!! Thank you for your support!!

Hooping Idol 3: Tribal Week | Hooping.org Hooping Idol 3: Tribal Week Welcome back to another exciting week on Hooping Idol, our award winning contest leading us all on an ever spinning search to find the planet’s next big hooper star! After all of the magical charm of Fairy Tales Week, it seemed that what our finalists needed most was an i...

Hooping Idol 3: Fairy Tales WeekHooping.org | Hooping.org 05/01/2013

Please support me in my quest to become the next hooping idol!! With your support I can continue in the top 7 to next weeks challenge!! You can vote by visiting this link and scrolling passed all of the videos and finding my name "Mari Cunningham" and voting only once per IP addres (device) to keep ballots entering smoothly!! Thank you for your support!!

Hooping Idol 3: Fairy Tales WeekHooping.org | Hooping.org Hooping Idol 3: Fairy Tales WeekLeave a reply It’s our exciting third week of Hooping Idol everybody, our award winning contest that is leading us all on an ever spinning search in our quest to find the planet’s next big hooper star! For those of you just tuning in, here’s what’s happened on Hooping...

Pick Your We**ie!!! 01/28/2013

A hooping tutorial for the we**ie and more!

Pick Your We**ie!!! It's okay to pick your we**ie!!! This video is a hooping tutorial for the we**ie...and then several variations of the we**ie and we**ie combinations. *side n...

01/19/2013

Each time you struggle to complete a new skill...the reward becomes that much greater when you achieve it. Don't give up on something that made you smile at your own success.

Flippity Flip Flip Tutorial 12/16/2012

a hoop dance combo for those that love hoop moves :)

Flippity Flip Flip Tutorial Learn the Flippity Flip Flip hoop dance combination with a figure 8 transition or without the figure 8.

10/30/2012

Do you live in NWA and want to hoop in the parade? Choreography will start Tuesday, November 13 at 6:30-8:00pm at First Christian Church in Bentonville. Kids are welcome to join and participate!!

10/14/2012

I feel great after a little time in my circle :)

4year Hoopiversary 4 years ago I found myself inside the circle...and I found it at a time where I needed something to pull me out of the slump that I was in. Something that wo...

09/30/2012

Regular classes on Saturdays and Tuesdays are cancelled till further notice. Class structure will be changing and I will soon begin instructing workshops that will focus on specific levels, planes, transitions, and flow. More info coming soon!

09/15/2012

there will be no hoop class this saturday morning. I will see you tuesday!!

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