08/18/2026
Extended for one more week! Sign up for Anatomy Basics for Yoga Teachers for $149 vs $199! DM me for the code. Not local? We can livestream or zoom it and you can join virtually!
ERYT500 & Yoga Alliance Continuing Education Provider. Personal Trainer, nutrition coach and menopause coaching specialist.
Empowering yoga teachers, students, men and women throughout their health & wellness journeys.
08/18/2026
Extended for one more week! Sign up for Anatomy Basics for Yoga Teachers for $149 vs $199! DM me for the code. Not local? We can livestream or zoom it and you can join virtually!
08/12/2026
It’s kinda chic to be well rounded physically, balanced spiritually and trusting your own intuition. 🤷♀️
Want to enhance your skills as a yoga teacher and earn CECs while you do?
Learn Hands on Assists from an experienced yoga teacher of 13 years and YACEP! November 7-8 YOGA STORY
We’ll discuss consent, appropriate touch, break down of an assist in poses, trauma and more!
DM me for an early bird code for $140 vs $199!
08/08/2026
Incredibly grateful to be surrounded by accomplished, gracious and strong women in my community. Beth has always been a positive influence in my life - encouraging, supportive and an inspiration as to how full and vibrant your life can be at any age. Proud to have been asked to support a new project she is working on and I can’t wait until it’s launched to tell you all about it!
07/27/2026
Hi 👋 my name is Lynn and I wear a lot of hats! 🎩 🪄
My main gig is all things yoga! From in person to online classes to training new and current yoga teachers. It’s been my passion since 2013!
2. I love to coach people to healthy habits and relationships with food. I recently added a menopause coaching certification to help women navigate this sometimes challenging process in life.
3. I have been training people since 2013 - whether it’s been at a gym, my home or theirs or at the studio. It’s one of my favorite things to do!
4. Back in 2020, when we had to shut down due to the pandemic, I got ordained to help couples still have their weddings. I had a big empty studio so why not make the most of it! Now, I have NWA Mindful Weddings where I officiate ceremonies.
This may seem like a lot, but I’m very intentional about where I spend my time. If you’re interested in finding out more, DM me about working together!
I’ve created my first perimenopause strength training program to be simple, 3x a week and customizable. There’s an app to track your progress, explanation videos from me and a two way messaging system for questions. Phase 1 focuses on major lifts and consistency while phase 2 focuses on incorporating power. Join me! 🔗 to sign up in my bi0
07/04/2026
One of the main purposes of yoga is freedom! Liberation from the suffering of our own minds. Pain is inevitable in life. Suffering is optional! Happy 4th from my firecracker crew! 🎇 🇺🇸 🍉