Unbroken Fitness

09/02/2026

🚨 Schedule Updates for September:

Labor Day (9/7) - We will have one community class for the day at 9am. We are taking on the Hero WOD Daniel. As always, we will have all different fitness level versions and scale options to fit your goals. This Free community class. Non-members follow the Free Intro Link to fill out the waiver and reserve your spot. https://www.unbrokenathletic.com/free-intro-class

🚨NEW classes! We are excited to be adding new classes to the schedule starting the week of 9/7:

Hybrid Class: Thursdays 4:30p-5:30p

-This class is designed for athletes preparing for HYROX-style competitions, as well as those who simply want a longer, cardio-focused workout. It blends running, machine work, and functional movements to develop aerobic capacity, durability, and pacing. We already have Hyrox programming offered through the open gym track in the app, this will be an opportunity to do these workouts in a coach led class and together as a community.

Youth Strength & Conditioning: Thursdays 5:45p-6:45p

- These classes are drop-in style- Join us on the weeks that work for you! For kids ages 7-13

**Pricing Options:**
- Drop-ins: $20 per class
- Punch Cards: $170 for 10 classes (can be shared between siblings)

To sign up, please check out the membership links on our website: https://www.unbrokenathletic.com/kids-class or through our app.

Once you’ve selected a membership option, you can reserve your child’s spot through our app. Please ensure kids are registered at least 1 hour before class starts so the coach can prepare accordingly.

Homeschool Drop-In: Wednesdays 1:00pm-2pm

- A special strength + conditioning drop-in created just for homeschoolers. Physical education is such an important part of learning, and we love giving kids a space to move their bodies, build strength, gain confidence, and learn healthy habits that can carry with them as they grow. Same membership options as our regular youth strength & conditioning program.

08/28/2026

BRING A FRIEND SATURDAY – SEPTEMBER 5th @ 9:00 AM

Got a workout buddy who has been wanting to check out the gym? This Saturday is your chance to bring them in for FREE!

We are kicking off next month with a high-energy, accessible engine builder workout:

IN TEAMS OF 2 (FOR TIME):
• 3600m Row
• 220 Cal Echo Bike OR 3600m Ski Erg
(Partner 1 works while Partner 2 rests. Switch as needed.)

No complex barbell movements and zero barrier to entry—just teamwork and fitness. Whether you are a long-time member bringing a friend or a community drop-in looking to check us out, everyone is welcome!

Class Starts: Saturday, September 5th @ 9:00 AM
Reserve your spot or learn more: https://www.unbrokenathletic.com/free-intro-class
Tag your workout partner below and we will see you on Saturday!

08/27/2026

So excited about this partnership!

08/20/2026

Now that the kids are back to school, it’s the perfect opportunity to get back into a healthy routine! 📚✏️🍎

Coach Shanna wrote a back to school healthy eating guide for all you busy parents who are short on time & don’t love to cook but still have goals! 💪

Enjoy!!

And have the Best School Year!

Check out this Booklet (210 x 297 mm) designed by Shanna Smith Tokarsky.

07/11/2026

Sweaty Saturday...it was fun until that 3rnd hit 😬🫣🥵

07/07/2026

🚨 IT STARTS TOMORROW. 🚨

Youth Strength & Conditioning — Summer Session 2026 kicks off WEDNESDAY.

3:30-4:30pm. Ages 7-13. Small group. Big energy.

Your kid doesn’t need to be an athlete. They don’t need experience. They just need to show up.

We’ll teach them how to move, how to work hard, and how to believe they’re capable of more than they thought.

We’ve still got spots open — but tomorrow’s the day to grab one and jump in from the start.

👉 www.unbrokenathletic.com/kids-class

See you tomorrow. ❤️🔥

07/01/2026

July Military Appreciation Month at Unbroken Athletic 🇺🇸

This July, we’re saying thank you to those who have served and those who continue to serve.

If you’re an active duty service member or a military veteran and you’ve been thinking about getting back into a fitness routine, we’d love to welcome you.

New local members who are active duty military or veterans can train with us for the entire month of July at no cost.

At Unbroken Athletic, you’ll find expert coaching, supportive members, and workouts that can be scaled to any fitness level. Whether you’re just getting started again or looking for a new community, we’ll meet you where you are.

If this sounds like something you’d enjoy, send us a message & we’ll send you the link. We’d be honored to have you train with us.

Offer valid for new local members only. Proof of military service is required.

06/19/2026

Most people don’t join a gym because they’re excited.

They join because they’re frustrated.

Frustrated with starting over.

Frustrated with feeling uncomfortable in their own skin.

Frustrated with walking into gyms that make them feel like they don’t belong.

That’s why Unbroken Athletic was built differently.

Yes, we help people get stronger.

Yes, we help people lose body fat, build muscle, and improve their health.

But what we’re really building is a place where people feel seen.

A place where nobody cares what your score was.

A place where modifications are normal.

A place where beginners aren’t treated like outsiders.

A place where coaches know your name.

A place where people notice when you’re missing.

A place where showing up matters more than being perfect.

Some of our members have been here for years.

Not because we’re the hardest workout in town.

Because they found something harder to find.
Community.

If you’ve ever felt intimidated by gyms, awkward walking through the door, or like fitness just wasn’t “for people like you”…

We’d love to prove you wrong.

Welcome to Unbroken Athletic.

We’re glad you’re here. ❤️

06/02/2026

🚨 NEW PODCAST ALERT 🚨

One of the biggest misconceptions in fitness is that you need to spend hours doing cardio to lose weight.

But is that really the best use of your time?

In our newest episode of The Unbroken Athletic Podcast, Coach Jeremie and Coach Shanna break down the cardio vs. strength training debate and explain how each plays a role in fat loss, muscle gain, and long-term health.

In this episode, we discuss:

💪 Why strength training becomes more important as we age

❤️ The benefits of cardio beyond calorie burn

🔥 Common mistakes people make when trying to lose body fat

🏋️ How building muscle can change your body and your metabolism

✅ What a realistic balance of cardio and strength training looks like for busy adults

If you’ve ever wondered whether you should spend more time on the treadmill or in the weight room, this episode is for you.

Our goal has never been to help people exercise more.

Our goal is to help people train smarter, build strength, improve their health, and create results they can maintain for life.

🎧 Listen now: https://open.spotify.com/episode/5KLBqOFseEOttGPwlpDG0M?si=MNKXM-4cTUyOP2LCiFbXTw

05/25/2026

Murph 2026 ❤️💙🇺🇸