Gabriele Fitness & Performance

Gabriele Fitness & Performance Berkeley Heights Premier Personal Training Gym. We Help Busy Adults 40+ Lose Weight & Feel Great!

At Gabriele Fitness & Performance Training Facility, we're dedicated to helping you achieve your fitness goals through intelligent, result-driven services. No matter your current fitness level, we're with you every step of the way. Founded by Vince Gabriele, our team at GFP is committed to delivering incredible results for our local community. Vince, with a lifelong passion for creating engaging a

nd effective workouts, has designed programs to help you become fit and strong. We offer a range of fitness services, including Fat Blast Boot Camps, Personal Training, Speed Training, Strength Training, and Team Training, all aimed at taking your fitness to the next level. Join us at Gabriele Fitness and let's work together to achieve your fitness goals!

09/03/2026

FALL IS HERE. 🍁🍂

Schools in session, leaves turning brown, and that means it’s time to get back on track!

Whether you’ve been working out consistently or never picked up a weight before… here in Gabriele Fitness & Performance we want YOU to join us for our Fall Into Fitness Challenge!

Interested? Shoot us a DM or leave a comment below ⬇️💬

P.S. Let’s give Matt his credits for acting in this one 😂😂😅

09/02/2026

Here in Gabriele Fitness & Performance we have the privilege of helping out people make some serious changes in their lives.

We know it’s not easy, but these are some big-time issues that many of us will or may already be facing… and we appreciate you all who’ve trusted us in helping you out!

If you’re interested, we’re currently running a 6 Week Challenge called Fall Into Fitness where we help people get started on their own journey of health.

If that sounds interesting - send us a DM or leave a caption below! ⬇️💬

08/31/2026

IT’S ABOUT THAT TIME AGAIN 🍂

Gabriele Fitness’ Fall Into Fitness Challenge is BACK and we have people BANGING AT THE DOOR TO GET IN 😏😅

Starting on September 21st we’re running a 6 Week challenge packed with:

🍁Small Group Personal Training Sessions
🍁Accountability Coaching
🍁Personalized Nutrition Help & our Recipe Guide
🍁Unlimited Cardio Sessions
🍁Fitness Consultation to Make Realistic Goals & get you going ASAP

So we want YOU to come & join us now!

Interested? Shoot us a DM or check out our website for more info!

08/27/2026

CARDIO & WHAT CARDIO *ACTUALLY* IS.

Your heart health is just as important as being big & strong.

So let’s dive into what “cardio” is and how you can add it to your schedule!

If you need help checkout Gabriele Fitness & Performance where we would LOVE to help you out!

Like what you saw… have any Q’s?

Leave a comment below and let us know ⬇️💬

08/26/2026

OUR FAVORITE “POWER BOWLS”…. 🥗💪

One of the BEST things you can do with your eating is to create some staple meals that you can turn to when you’re in a pinch, need specific macros, or want to reduce decision fatigue!!

So checkout our Coaches’ go-to power bowls that are some solid options for your own eating!!

Notice how they aren’t boring⁉️

If you try ‘em out - LET US KNOW ⬇️💬

And if you have your own… write it down in the comments!!

08/25/2026

YIKES :(

Don’t ya hate it when they come around believing in you to keep going heavier… 🙄😉

08/21/2026

When was the last time you thought about your balance? What about how to stand up in a pinch?

As children, we loved showing others the amazing things we could do on one foot or even the things we could do with our eyes closed…

However, as we get older - we start to lose these abilities. Many of us slow down, work and life get in the way and all of a sudden we lose those special skills. This can be 🚨VERY DANGEROUS🚨… falling injuries are one of the biggest reasons why people get hospitalized as we age!

Falling (or fall-related injuries) are something of a big concern as we get older. Think about it - if you tripped right now, do you think you could catch yourself before getting hurt?

🤯Although as we get older losing our balance becomes more common and even trying to stand up can become difficult. There are many important steps we can take to minimize the effects…

☝️Incorporating some balance training in your workouts:

A lot of us might do a lot of exercises with both feet on the ground for maximum stability. While there is nothing wrong with that, a specific way we can start to incorporate some balance work is to change our footing or even how we stand. A simple way - by taking some two foot movements (RDLs) and turning them into slower one foot stance movements (Single Leg RDLs or Kickstand). Those are just two examples of how we can start to work on our balance!

✌️Looking at how we move outside of the gym:

No, this doesn’t mean you stand for hours on one foot, close your eyes, and move around - it can be smaller movements that don’t even feel like you are training your balance. Take standing up from a chair as an example - it takes a lot of coordination and power to stand without using your hands. It can even look like walking up stairs with alternating legs instead of the same leg each time. Although it may be difficult at first, being able to consistently work on how we move now can set us up for the future!

🧐If you have any questions or want some more info - drop a comment or DM us to get to work!

Ever been told you need to COMPLETELY cut it out?Well… Maybe try the *healthier* version of some of these favorites! You...
08/21/2026

Ever been told you need to COMPLETELY cut it out?

Well…

Maybe try the *healthier* version of some of these favorites!

You’ll be surprised how many calories can be saved by making 1️⃣ small change in your recipes (or your sweet treats! 🧁🍦)

And look, we know it won’t taste the exact same, BUT it can definitely satisfy that craving AND keep you aligned with your goals!

What are some other substitutions you guys use? ⬇️💬

One of the CRAZIEST things to remember if you are always weighing yourself is this… 👀 Our body’s can fluctuate in weight...
08/18/2026

One of the CRAZIEST things to remember if you are always weighing yourself is this… 👀

Our body’s can fluctuate in weight ± 6 POUNDS. 😅

So that means even if you have a “regular day” you could gain or lose almost 6 pounds day to day!

That’s why we always talk about how some things are bigger than the scale.

Ask yourself this:

How do you feel today?

How are my clothes fitting?

Do I have more energy?

Am I more present day to day?

How are my workouts going?

Because at the end of the day these can be better metrics especially when the scale just seems so far off!

Address

63 Industrial Road
Berkeley Heights, NJ
07922

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm
Sunday 8am - 12pm

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