Viviana Lahrs: YOGA

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Need to get away? Are you overdue for self-care? We welcome you to take the leap and book yourself a retreat. YOU DESERVE IT ❤️🌈✨

Send us a direct message if you have any questions and to see if this is the right fit for you.

What happens when two Yoga friends take BART? Some Yoga fun of course! Be Smart on BART - Do Yoga! 🙂

🧘🏼‍♀️🧘🏼‍♀️ My friend and colleague - Nicole Becker | The Resourced Life and I Yoga with Viviana Lahrs - had fun attempting to do Yoga on BART. (Bay Area Rapid Transit), the Bay’s local subway! Support BARTable

Have you ever been on a subway, standing up and felt like you were surfing? It’s a great time to take a warrior’s stance! Good for the core, working on your balance, and focus. Or why not meditate on your ride into the City?
We ❤️ BART + Yoga!

Have you tried doing Yoga or meditation on transit before? Let us know in the comments below! 😍

Follow us for more Yoga… The stationary kind.

Please Note: Doing Yoga in a moving vehicle is at your own risk! Be careful out there.

“You don’t find peace. You choose it. By what you ignore, by what you release, and by what you stop giving energy to.” - Bruce Lee

In Yoga we choose to practice, be present, and breathe. Your practice, your intention. It is a choice.

Choose peace. Choose Yoga.

If you are looking for a place to practice, join my online Yoga classes. Gentle therapeutic online Yoga every Monday, Wednesday, and Friday at 8AM PST. Link in Bio to Yoga with Viviana ❤️🧘🏼‍♀️✨

Yoga is not enough. No matter the age, weight training is important, but it’s even more important as we age. I am 50 and in perimenopause and there is so much change in the body. I have been teaching yoga for over 16 years and I was very surprised to find out that I have low bone density. I’ve had many years in my life that I did include weight training in my routine. I was a competitive athlete into my 30s. So when I found out that I have low bone density, it was a real wake up call. I’ve been getting back to the gym this year, but I found it hard to be consistent- starting the new habit… so I’m celebrating today that I’m back!

Yoga has so many benefits yet it is essential to include strength training!

Who else has had this experience? What are your self care goals? What are you celebrating?

We have a couple spots in our Porto Retreat for those still considering a retreat this summer!

Why slow, Yoga? It’s all about presence. When you have the time to notice your breath, your body, and your emotions. In this space there’s opportunity to notice. Be curious and make a shift.

Slow yoga is great for releasing stress, anxiety, and bring in more relaxation and openness in the body of mind. It’s also great if you are healing from an illness or injury, as it is more capacity for making adjustments to fit you where you are at in this moment.

🧘🏼‍♀️ Join me online for classes at 8 AM Pacific standard time Monday, Wednesday or Friday. Info in Bio 🔗

✈️ Ready for a deeper dive? Join me on retreat this August in Portugal🌞 Find all the details through my website in the bio. Or follow my retreat page Resound Retreats