Viviana Lahrs: YOGA

How to work with your nervous system in Yoga? One was is to slow way down. When you slow down, it’s one way to let your nervous system that it’s safe to let go.

Check my bio for how to practice with me! 🧘🏼‍♀️❤️✨

Do you have a limit to how much you can relax? Yoga can help you be present with your body, breath, and emotions. When you are aware of these, there is the opportunity to shift, expand, let got, lengthen… try something different. You might find a new level of how relaxed, open, or present you can be.

Ready to explore this? Join me on retreat in Portugal this August with together with , or for one of my online classes soon! Check out the link in my bio 🔗.

Hi, I’m Viviana Lahrs. You may know me as your realtor. Or as your yoga teacher. Or perhaps you found me through the retreats. Whichever door brought you here — welcome. This is all of me.

I have never fit neatly into one box. I am a realtor who practices yoga. A yoga teacher who understands real estate. A life coach who leads retreats. A woman who believes that the fullest version of yourself is worth showing up as — all of it, all at once.

And here is what all of those roles have taught me:

The people who show up most powerfully in their lives — in their work, their relationships, their creative expression — are the ones who invest in themselves. Not occasionally. Intentionally.

A retreat is not an escape from your life. It is a return to yourself so that you can show up more fully in it. Whether you are closing deals, raising children, building something, leading people or simply trying to feel like yourself again — you deserve a real reset.

This August in Portugal, Keren Gaiser and I are creating exactly that space. Two retreats. Two stunning locations. Therapeutic yoga, breathwork and vocal self expression designed to bring you back to your body, your voice and your clarity.

🌿 Porto — August 16–21 · Urban Sanctuary Retreat
🌊 Lisbon-Area — August 23–29 · Luxury Estate Retreat

Join one or experience both as a complete transformational journey.

May savings available now — code MAY2026 at checkout.

👉 Link in bio — resoundretreats.com
I co-host alongside my dear friend and collaborator — find us both at 🌿

I’ve been thinking a lot lately about the power of mindset. It’s so simple yet it takes practice. I thought I would share this reminder that each moment you have choice in your thoughts and what you think can lead to your actions.

If you find yourself in negative thoughts, and you’re wanting to shift out of them, the first part is noticing that. Remember that you have choice and in that moment, choose what you want and pick an action to move towards that.

Have any questions? Experiences of the power of mindset in your life?

Hi, I’m Viviana. I’m a realtor, a yoga teacher, and a retreat leader. I bring calm, balance, and supportive resources to my clients in all that I do.

Follow and connect with me here:
🏡 Realtor .lahrs
🌿 Retreats
🧘🏼‍♀️Yoga .vivianalahrs

Do you need a reset, some time and space to connect with your self? Do you love how traveling brings you new perspective and space? Join Keren Gaiser and me in Portugal this August. 💗 We have one in Porto and in one near Lisbon. Join us! Book now to save your spot.

This week I’m at a real estate conference in Huntington Beach. I keep practicing yoga spring balance into my life. Taking the time for movement in breath is so important in being connected to my body mind and soul feels I allow for both the feeling and the release.

This video is me inspired in the moment, listening to how my body wanted to move. There is so much value in practicing the structure of Yoga and also something very nurturing about just letting the body move a breathing with it.

When is the last time you gave your body the freedom to just move and listen to that?

3 Minute Yoga: UPPER BODY RELEASE

🧘🏼‍♀️When you need a break, here is a three minute Yoga routine for shoulder and upper body release.

📩 Save it for later

For those of you that are on the computer a lot or if you’re experiencing stress or tension, some of the most common areas people experience this is in their upper body- neck, shoulders, and upper back.

Here is one routine that will help bring in more mobility and relaxation. The most important part is taking the break… bringing in the awareness, attention and breath. It is here that your body knows it’s time to let go.

Let me know if you tried it and how it went for you. If you have any requests for other areas of the body drop it in the comments.

Thanks for watching and practicing with me! ❤️

Reminder to save this for later. 📌
If you haven’t checked out the retreats yet, link in Bio 🔗