Being Danced: Embodied Art

oment basis can change everything. Yet how can we commit to creating and choosing embodiment everyday when life has so many demands on yOUR attention? This is true self love. A practice for gaining greater potency in your body so you gain access to the incredible wisdom stored there. Join me for Embodied Alchemy


PLAY:

It has been scientifically proven how vital play is to our well-being. Animals and young children are always playing which supports their nervous systems to be fluid and flexible. Ever notice how contracted life can feel when we are taking ourselves too seriously? Just a small dose of play per day can expand you into a state of awe of joy and aliveness. How can we remember to play? Let me support you! Say hello to your inner child and show them enough love that they feel safe to play again. Activate your silly self
Certainly come along with your most goofy goofball self. Skip, Skamper, talk jiberous, roll like a dog,
Engage your inner comedian
Let the wild one win
Send yourself the permission slip for spontaneous creative good times. Join me for Experiment in Communal Play! PRESENCE:

Come home to your true heart through presence. We all know what a gift it is to be present. To be wholeheartedly engaged in the moment, which expands your sense of awe and availability. Your participation with presence is needed to wake up to the truth of who you are. A unique emanation of source. We can reach with curiosity into every moment to anchor into a deeper interiority through presence. What leads us to being present?

~creating your container for the day. Your spherical miracle of love and support
~Slowing down
~breathing deep
~ creating space for all your feelings
~Listening deep within to those still small voices until they become your choir of welcome home. Join me for Energy Attunements Guided by Grace

PRAYER:

Prayer is single handedly the most valuable and potent tool you have. The question is, are you using it? Prayer is not to be saved for emergencies or that thing you skip over absentmindedly while someone is praying for you in church. Prayer is how you wake up everyday and put in your order to the universe/creator. Prayer is reaching into the magic of infinite possibilities and pulling out your own unique blend of Heaven on Earth. It doesn’t happen all in one lightning fast moment, though I guess it could. You’ve got to build your foundation. One loving prayer at a time. Courageously pre-paving what you desire, need, and want in your life. You are worth it. You deserve it. If you don’t ask, it won’t come to you. Ask for help everyday. No topic is too big or small. You can affect the fabric of reality through an honest, humble embodied prayer. Let’s do this family of light. What would it be like to wake up every day with a poetry prayer slam that you speak out loud with the power of your voice. Join me for Prayer Mandala Medicine Path/ Infinite Prayer Possibilities

POWER:

You are powerful
You are an unbridled expression of divinity
You are welcome in this safe and loving container to harness the power and potency of your anger and rage. There is so much fear around expressing our anger, has it as often caused harm. Yet if our anger is shamed and not allowed to be expressed in a healthy way it drastically minimizes our true power. Our ability to state crystal clear boundaries, and needs. Our clear claimed yes’s and NO’s. If anger is repressed and unexpressed we have a lack of focus and direction. We allow others to choose our path for us. We are like a leaf in the wind. How can we feel safe enough and stimulated enough to tap into the unlimited energy, focus, crystal clear direction and passion of rage? What would it be like to realign that force of nature so we have access to the full broadband virtuoso that lives inside you? Let us find a way so we can re-claiming our wholeness. Join me for Sacred RAGE: A dance ceremony to unlock your full power

RE-PARENTING:

In a perfect world we would all grow up with fully evolved parents who were able to give us accurate reflection, unconditional love and lots of emotional attunement and conscious touch. The absence of these qualities in your early life is not your fault. Yet it is your responsibility to pick up where they left off and re-parent yourself into healing and well-being. Developing an honest and welcoming relationship with your inner child is vital to your healing and sovereign empowerment as an adult. Dedicating time to listen to the needs of your little one, so you can begin the process of re-growing TRUST and safety within. Is it hard for you Trust others? Step one is always looking within, and in this case rebuilding any broken or damaged bridges between your adult self and your little one. Signs or symptoms that your inner child needs your loving attention:

~You are prone to addiction
~Blaming and judging others or yourself is your pattern.
~Resentment towards others without taking responsibility by naming your needs
~Believing others should know what you need by telepathy. (you expect others to know what you are thinking and feeling without actually using your words to let them know)
~a consistent lack of clarity on your life vision or direction
~a long list of unspoken expectations of how your friends and loved ones ‘should’ show up for you. (again without directly asking for what you want, and being willing to hear a no)
~Shame or embarrassment are regular energies that you wrestle with. Shame can show up as unworthiness, lack of self confidence, a feeling of constant discomfort in your own skin around others.
~Expecting others to re-parent you


Join me for Grow Your Love: A Mystery School Curriculum for re-Parenting yourSelf. RE-PROGRAMMING:

Join me for Sophia Circle Journey

RE-PROGRAMMING:

Allow me to be your magical guide, as we walk through The Sophia Code® by Kaia Ra. A sacred text designed to radically upgrade your capacity to love yourself, receive daily guidance from your higher self, and how to cast a circle of empowerment around yourself daily. The codex is a living transmission with 8 potent initiations to uncover the endless well of divine love and empowerment within you. This is a 13-session online group experience, to embody, activate and realize your sovereign divinit
* Classes include, prayer, meditation, group reading from The Sophia Code, and journaling prompts. Especially potent and pertinent in this time of worldwide upheaval and radical changes, this codex supports you to find solid ground and stability within yourself while revolutionizing your perspective of reality. What to expect:
*Deepen your capacity to love yourself in challenging situations.
*Remember to ask for help daily from the unseen realms, especially when the rubber hits the road!
*Heal from old patterns of self-sabotage and procrastination
*Develop a healthy relationship with your inner-child
*Feel the flame of Faith and how to keep that fire alive within you.
* Develop mentor relationships with Ascended Masters. (beings who realized their full potential while in human form)
*Daily communion with your Higher Self, and how to discern that voice from all other voices inside you. If your curious to know more about the Sophia Circle Journey™, DM me to set up a discovery call and fill out the survey here:
https://www.surveymonkey.com/r/KWHL768

Join me for Sophia Circle Journey

starting Jan 9 at 4pm PDT/ 7pm EST