Your source for Iyengar Yoga. We welcome people of all ages to get strong, centered and more present You will get a personalized experience in a group setting.
Named “Best Yoga Studio in the East Bay“ by the East Bay Express, we have been described as “all substance, no flash” by our students. Our corps of teachers—including eleven certified Iyengar Yoga teachers—offer a practice that is genuine, nourishing and effective. At Adeline Yoga, teachers have a deep and thoughtful understanding of yoga and a strong personal practice. Our teachers are knowledgea
07/17/2026
🍵 Tea and Ear Acupuncture
Join us for an afternoon of rest and renewal with Adeline's very own Meselech Haile Michael. Come in, slow down, and let your nervous system settle.
📅 WHEN: Sunday, July 26th | 2pm - 4pm
📍 WHERE: In-Person | Adeline Yoga Studio
☀️ Summer Care Through Ayurveda: Recap
Thank you to Cecilia Fernandez for sharing with everyone ways to stay cool, nourished, and balanced through the warm weather. This workshop helped our community to take a deeper dive in learning the benefits of an ayurvedic lifestyle.
🫂 Don't miss out on more workshops at Adeline Yoga! Visit WWW.ADELINEYOGA.COM to stay up to date on all Adeline Yoga workshops and events.
07/11/2026
⚖️ Explore Balance with Ramona
EARLY BIRD ENDS TOMORROW! Discover how stability supports balance in body and mind. Be prepared to find that balance is not just in the feet and legs but throughout the body, and in the mind.
📅 WHEN: Saturday, August 1st | 2pm - 4:30pm
📍 WHERE: In-Person | Adeline Yoga Studio
🏷️ EARLY BIRD SPECIAL: $45 ($10 off) | Register by July 12th
💻 Sign-up online today or scan the QR code!
07/08/2026
🫂 Shoulders and the Subtle Body with Michael Lucey
Explore the relationship between shoulders, body, breath, and emotional well-being.
📅 WHEN: Saturday, July 11th | 2pm - 4:30pm
📍 WHERE: Hybrid | In-person & Online
💻 Sign-up online today or scan the QR code!
🌱 What ethical values has yoga helped our students strengthen?
From patience and kindness to honesty, discipline, and self-awareness, your reflections remind us that the practice extends far beyond the mat.
🗣️ Comment Below: What ethical values has yoga helped you strengthen?
06/28/2026
🧘♀️ Explore Balance with Ramona
Discover how stability supports balance in body and mind. Explore ways to support and challenge stability and balance, and evenness of extension. Be prepared to find that balance is not just in the feet and legs but throughout the body, and in the mind.
📅 WHEN: Saturday, August 1st | 2pm - 4:30pm
📍 WHERE: In-Person | Adeline Yoga Studio
🏷️ EARLY BIRD SPECIAL: $45 ($10 off) | Register by July 12th
Sign up online today or scan the QR code!
06/24/2026
🌻 Looking to start your yoga journey or return to your practice?
Begin your Iyengar Yoga experience today with our 2-Week Unlimited Pass. For $59 you'll have access to all our classes, in-person and online.
🔗 Join today and sign-up online!
06/24/2026
🌿 At Adeline Yoga, we see healing and balance as something we nurture together — through practice, presence, and the support of community.
In Ayurveda, sattva is the quality of clarity, harmony, and inner peace. When we cultivate sattva through mindful movement, rest, nourishing choices, and connection to nature, we create the conditions for balance and healing to arise.
This teaching reminds us that health is not only about the body, but about how we live, relate, and return to ourselves each day.
06/21/2026
🌈 Happy Pride from Adeline Yoga
At Adeline Yoga Studio we celebrate love, identity, and the power of being unapologetically yourself! Through the practice of yoga, we learn to meet ourselves with honesty, acceptance, and care. This Pride, we celebrate the beauty of living authentically and the strength found in community.
Our studio is a space where every body, every story, and every journey is welcome. We honor the courage, joy, and resilience of the LGBTQIA community today and every day.
💻 Sign-up online today to take your fist class!
06/20/2026
🕯️ Honoring Bobby Clennell
Bobby Clennell is a senior Iyengar Yoga instructor, author, and illustrator. She taught at the Iyengar Institute of Yoga from its inception in 1992 until her retirement earlier this year.
We remember Bobby and honor her passing during the last IY-AS convention as we display 3 of her books related to breast cancer and women’s health.
🕯️ Namaste
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 8:30am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |