What are the opening hours?

Monday 6am - 1:30pm 5pm - 7:30pm Tuesday 6am - 1:30pm 4pm - 7:30pm Wednesday 7am - 1:30pm 5pm - 7:30pm Thursday 6am - 1:30pm 4pm - 7:30pm Friday 6am - 1:30pm 5pm - 6:30pm Saturday 7am - 12pm Sunday 8am - 12pm

The Bar Method

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United States
Berkeley, CA
The Bar Method

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The Bar Method Berkeley offers challenging and effective barre workouts.

The Bar Method Berkeley is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

10/31/2026

Happy Halloween 🎃

The Bar Method Berkeley is happening with so many fun costumes!! We’re sharing them on our stories!! Go take a peak!!

10/30/2026

Yeah, that’s the one 😉

A small mat under the ball does wonders if you have a tight neck in Bar Method Pilates!!! Try in next time you take 💃

Have you tried Pilates yet?! What’s your favorite exercise 👀

10/29/2026

Spooky Fun 👻

Our annual Halloween costume contest is happening on Saturday!! Come work your BOO-ty and DARE to get low in thigh! 🎃 Have a little 🍬 candy on your way out to continue the Halloween celebration 🧡

Any guesses on Team Bar’s costume???

10/27/2026

The point of the loop? Precision helps make the work more effective and it’s been part of our Method from the beginning. 🙌🏻

Better alignment and control help you engage the intended muscles more intentionally, which is why those small instructor adjustments matter.

🔁 Remember the loop: 25 years later, the details are still what make the difference.

10/26/2026

OCTOBER MILESTONES ARE HERE! 🎃💪

Our community is on FIRE with these incredible achievements:
🏆 BETH & ROBIN - 1500 Classes  🏆 SUZAN - 750 Classes 🏆 JEN & LAUREL- 500 Classes 🏆 NICOLE - 250 Classes 🏆 MAYA, MISA, LAUREN & ANGELA - 100 Classes

Maya and Jen celebrated their milestones with their bar buddies cheering them on!

From 100 to 1500, every milestone represents dedication, consistency, and love for The Bar Method! 💕

Congratulations, everyone! We’re so proud of you! 🎊✨

10/23/2026

When every single prop is out….😱 but also 💃

OK, favorite prop? Tell us 👇

Thank you always to Bar Method Preston Hollow for this cute idea :)

10/21/2026

Fall has a way of reminding us that change can happen gradually. The same is true for strength, it’s built in the small choices you make over time.

As we head into a new season, what’s one thing you want to feel stronger in? 🍁

10/20/2026

Happy anniversary to Leti! 🥳

Leticia Christine Iversen joined Team Bar way back in 2018! Before the world changed 👀 She started in the kids room, many of you now have teenagers/young adults that she watched over while you took class! We no longer have the kids room, but Leti is at our front desk on Monday and Tuesday nights. You’ll see her pop up quite a bit these days taking class too!

A little known fact about Leti - She is also an incredible artist…her knitting skills are award winning and she has been hired by the NHL for her knitting patterns! It’s true! 🏒

We love you, Leti, thank you for eight years of excellent service as well as friendship 🩷🩷🩷

Here’s Leti’s dog Sage Sage Iversen who comes with her mom when she subs on Sunday afternoons!!! 🐶

08/25/2026

For 25 years, our Method has helped build the strength to take on vacations, adventures, celebrations, and everything in between.

We'd love to take a walk down memory lane with you! Share your favorite photo from the past 25 years in the comments— we’d love to see where your strength has taken you 🙌🏻

08/21/2026

25 years of proven results and they’re measured in more ways than one: In confidence you didn’t know you had. In finding relief from pain that once held you back. In having something that keeps you focused, grounded, and true to yourself through every phase of life.

Because your strongest results are the ones you carry with you through life.

How has The Bar Method made you stronger? Tell us in the comments. ✨

08/20/2026

Twenty-five years in, we’re looking at the members who have spent so many of those years right alongside us. These milestones represent thousands of choices to come back, get stronger, and keep raising the BAR.

1,000+ club, sound off in the comments 👇 And if you’re still on your way, tell us what number you’re chasing next!

08/19/2026

Over the past two decades, we’ve seen what showing up to the barre can build, both inside the studio and beyond it. Now we want to hear what that looks like for you.

Finish the sentence in the comments: Because of The Bar Method, I can _____.👇

08/18/2026

Today marks 25 years of The Bar Method. 🎉 Thank you for choosing our studio, cheering each other on, and showing up for yourselves and this community every single day. We're so grateful you're part of this milestone. 💖

08/14/2026

We asked members, teachers, and studio owners how The Bar Method has changed their lives and their answers are a reminder that the results of a barre workout can reach far beyond what you see in the mirror.

Feeling stronger in everyday life. Lifting your kids. Returning to movement after injury. Building confidence. Finding a community that keeps you coming back.

25 years later, this is what proven results look like. 💪🏻

08/11/2026

A love letter to 25 years 💌

08/05/2026

Kinda chic to actually see results from your workout 😉

08/04/2026

We’ve never been just a trend. For 25 years, The Bar Method has been built on precise movement, expert instruction, and a Method designed to deliver results you can feel far beyond the studio 🙌🏻

If we haven’t met yet, now’s a pretty good time. Come see what 25 Years of Proven Results is all about!

08/03/2026

2001. Five teachers. One barre in San Francisco. 🤍

Burr believed a workout could be tough and kind to your body — that you could shake, burn, and walk out feeling taller than when you came in. 25 years later, that first count of eight still echoes in every studio. This is where it began.

Swipe to see where it’s gone and who carried it there. →

Address

2095 Rose Street Suite 102
Berkeley, CA
94709

Opening Hours

Monday	6am - 1:30pm
	5pm - 7:30pm
Tuesday	6am - 1:30pm
	4pm - 7:30pm
Wednesday	7am - 1:30pm
	5pm - 7:30pm
Thursday	6am - 1:30pm
	4pm - 7:30pm
Friday	6am - 1:30pm
	5pm - 6:30pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Telephone

+15107051534

Website

https://barmethod.com/locations/berkeley/

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