03/04/2026
Sip & Synergize 🍷🖊️✍🏽
A wine & journaling experience led by Kerstin Phillips, The Boundaries Coach
Like an afternoon with the girls* but better:
❤️ Deep conversation (no one taking over “just to vent”)
❤️ Feel heard and fully understood (without having to over explain)
❤️ A safe space to bond with other like minded humans (so you don’t feel like you’re pushing through alone)
❤️ Facilitated conversation that feels easeful and cathartic
❤️ Journaling prompts that make sense and get you writing (without second guessing yourself)
Join us!
Sunday March 22nd
3-5pm
Donkey & Goat Winery in Berkeley.
Tickets: $33
Includes your first glass of wine & Kerstin’s magic for guiding conversation and creating depth of connection. (That means even if you’re total strangers at the start you’ll feel immediately welcome, comfortable, and like you already know everyone)
🍷 Your new BFFs are just a sip away.
Bring a journal & a pen
Are you feeling stuck in fight or flight, overwhelmed, or like you just keep doing stuff for others even though your emotionally exhausted and can’t think straight?
Then Sip & Synergize was made for you.
It’s the space to rest your nervous system and bond with other humans that feel like life is a struggle bus right now.
Get your 🎟️ through link in bio
02/20/2026
How to stop giving all your energy away and having nothing left for yourself. 😩
Take this your permission slip to stop morphing yourself into what you think other people want you to be.
To stop blending in.
Be your weird, quirky, nerdy, geeky self with people that instantly get you…
That’s what you get in CommuniTea 🫶🏿🫶🏻🫶🏽
CommuniTea is where you get to be your full weird-overwhelming self AND feel fully supported and understood by everyone in the group. 🦋
It’s where you find your people. 💓
The ones who get it. 🤩
The ones who laugh at the same weird stuff. 🤣
The ones who say “YESSSSSSS!” when you share the thing you thought was too much. 🥳
This isn’t a space to vent.
It’s a space to explore, understand, and connect. 🥰
“I feel like CommuniTea was created for people like me, that need a gentle nudge.” - Adrienne
CommuniTea has real conversations with heaps of validation and without judgement. I love the flow, that two of us could have answered the journaling prompt radically different but somehow the convo flows and morphs and it all makes sense.” - Rigel
Six-Week CommuniTea starts this Sunday February 22nd.
If you’ve been craving deeeeeeep connections that don’t require you to over-explain or justify yourself, then take this as your sign to join CommuniTea through link in bio.
02/10/2026
Incase you missed it….
Boundaries & Balance starts February 22nd!
It’s for humans who are:
addicted to helping
exhausted from constantly saying yes
want to learn how to say no without pushback or guilt
Not theory. Not a workbook you’ll never finish.
NOT another self-led course.
Real, practical live support
😩 Are you addicted to helping other people?
Are you emotionally exhausted from constantly saying yes?
😠 Do you think that saying no is selfish or rude?
Then Boundaries & Balance is for you
Head to link in bio to get started on better boundaries, more energy, and continuing to help the humans you love. ❤️
01/28/2026
It’s FINALLY here (3+ years in the making)
Boundaries & Balance enrollment is officially open!! 🎉
B&B is a group coaching program designed specifically for humans who are exhausted from constantly saying yes. 😩
Not theory.
Not a workbook you’ll never finish.
NOT another self-led course.
Real, practical live support to help you:
Identify where your boundaries are being ignored 👀
Get clear on what YOU need ❤️
Learn how to communicate those boundaries ☺️
And have the tools to easily process (and let go of) the guilt and second-guessing that comes up. 🤩
I only offer B&B once a year and there are only 8 spots! 😮
“It’s possible to say no. Just because somebody asked or wants something or might need something from you, it’s not an automatic yes. I had a hard time coming to that conclusion. Boundaries & Balance helped me figure out how to tell somebody no, let them down gently and still be friendly afterwards, it’s not an automatic cut ties with somebody.” - Cat
Do you want to set better boundaries without pushback or guilt?
➡️ head to link in bio for all the deets on Boundaries & Balance
01/28/2026