Louis Montaño Fitness

Looks like I’m back! My favorite shoe brand just dropped a banger. The Vanish Carbon 3 and I’m excited to get my miles up. I need to jump in a race soon, any suggestions?

Consistency will always win.

Nothing will beat consistency. Don’t quit.

No fancy edits. No cinematic transitions. Just putting in the work.

Today was simple:
🏃‍♂️ 5K run through the neighborhood
💥 5 rounds of:
• 20 Weighted Continuous Jump Squats (20 lb DBs)
• 20 In-N-Out Shoulder Presses

I love this combo because it challenges so many athletic qualities at once.

The continuous jump squats aren’t just about jumping as high as you can. They’re about learning to land softly, absorb force, stay balanced, and immediately transition into the next rep. That eccentric control is where you build resilience. Every landing is an opportunity to train your body to decelerate efficiently—a skill that carries over to running, sports, and everyday life.

Then I roll right into what I’m calling the In-N-Out Shoulder Press—starting with a supinated grip and rotating into a pronated press overhead. It gives my legs a chance to recover while keeping my heart rate up and absolutely lights up my shoulders.

As I’ve gotten older, I’ve found myself chasing athleticism over aesthetics. I want to be explosive, coordinated, balanced, and capable—not just strong.

Sometimes the best workouts aren’t complicated.
They’re just consistent.

And sometimes the best content isn’t perfectly edited…
It’s simply showing the work.

Who’s giving this one a try? 💪

FunctionalFitness Longevity MensHealth TrainSmart MoveBetter FitnessMotivation LouisMFitness

Just finished a killer session on the track. There is nothing like a high-intensity sprint workout to remind you where your limits are—and then push right past them. Now that I’m back at home, the focus shifts immediately to recovery. You don’t get better during the workout; you get better during the replenishment. I’m currently mixing up my post-track “cocktail” in my 40oz bottle:
• Val Labs Hydration Powder: This is the baseline. It’s packed with the exact balance of electrolytes and minerals your system needs after you’ve left it all on the pavement.
• Val Labs Creatine Hydration: Adding this in for the ultimate recovery stack.
Why the Creatine after a hard effort? Most people think of creatine as just a “bulking” supplement, but it’s actually one of the most researched tools for performance and longevity. After a hard effort on the track or in the gym, your intramuscular creatine stores are depleted. By hitting it post-workout, you’re maximizing uptake to pull water and nutrients into the muscle cells, speeding up ATP (energy) resynthesis and reducing inflammation.
If you want to stay ready for the next session, you can’t just drink water—you have to rehydrate with intention. We are on a Bender till December. Every sprint, every scoop, and every mineral matters. ⚡️
🔗 Want to see the full recovery protocol I use for my “40 Days to 40” journey? Join the Longevity Program for $14.99 at the link in my bio.
Creatine Electrolytes FitOver40 Longevity BenderTillDecember EquinoxAmbassador HybridAthlete

Just finished a killer session on the track. There is nothing like a high-intensity sprint workout to remind you where your limits are and then push right past them. Now that I’m back at home, the focus shifts immediately to recovery. You don’t get better during the workout; you get better during the replenishment. I’m currently mixing up my post-track “cocktail” in my 40oz bottle:
• .io Hydration Powder: This is the baseline. It’s packed with the exact balance of electrolytes and minerals your system needs after you’ve left it all on the pavement.
• .io Creatine Hydration: Adding this in for the ultimate recovery stack.
Why the Creatine after a hard effort? Most people think of creatine as just a “bulking” supplement, but it’s actually one of the most researched tools for performance and longevity. After a hard effort on the track or in the gym, your intramuscular creatine stores are depleted. By hitting it post-workout, you’re maximizing uptake to pull water and nutrients into the muscle cells, speeding up ATP (energy) resynthesis and reducing inflammation.
If you want to stay ready for the next session, you can’t just drink water—you have to rehydrate with intention. We are on a Bender till December. Every sprint, every scoop, and every mineral matters. ⚡️
🔗 Want to see the full recovery protocol I use for my “40 Days to 40” journey? Join the Longevity Program for $14.99 at the link in my bio.
Creatine Electrolytes FitOver40 Longevity BenderTillDecember EquinoxAmbassador HybridAthlete