Sierra Laurel Yoga

I’m having fun teaching my two new yoga classes. Join in for a gentle yet transformative pair of yoga classes this season—restorative yoga with therapeutic touch and invigorating vinyasa flow—designed to meet you where you are and nurture your whole self. The restorative sessions offer a soft landing at the end of your day: expect cozy props, supportive postures, and expert hands guiding you into deeper relaxation and gentle self-awareness. Perfect for those seeking rest, renewal, or a moment of refuge for body and soul.
If you’re feeling the urge to move and awaken vitality, our vinyasa flow practices weave breath and mindful movement, holding space for strength, mobility, and conscious presence. Every class welcomes all bodies and experience levels, with lots of space for personal choice and self-care—whether you crave grounding gentleness, playful flow, or a blend of both in your weekly routine.
Classes center accessibility, emotional support, and a welcoming community atmosphere. Come as you are and experience the power of movement, compassionate touch, and connection. Check the link in my bio to reserve your spot—let’s breathe, stretch, and restore together in a welcoming, inclusive space

The Wild Within retreat was a deep experience of Space, Silence and Beauty. Here is a power I wrote while on a high butte above our lake campsite.

Are you getting the most out of your summer? Join us for sunset hiking and yoga on Limantour Beach in Point Reyes. July 17th. By donation. PM me for details.

You are the leader of your life! Do something great this summer. Everything you need to know about backpacking in the High Sierra is taught to you when you register for the Wild Within Yoga and Backpacking retreat from August 8-12th. That means you get coaching on training, gear, food, and more! We also have pre and post-retreat calls to prepare and connect as community. Register today! Link in bio

Join us in a serene and rejuvenating day in the heart of nature, where the boundaries between self and environment dissolve, and the soul finds solace. Nurture your body, calm your mind, and uplift your spirit. Come and discover your inner peace in the embrace of nature. This unique retreat combines the therapeutic practices of Forest Bathing, mindful yoga and nature-based art and meditation, all amidst the majestic beauty of Sonoma County’s creekside oak and redwood landscapes. Details in link in bio.

Another awesome crew of people came together for the fourth annual Solstice Sensory Immersion on the Lost Coast. Thanks, ladies, for all the connection, trust and vulnerability that you shared.

I work with people looking for greater wellness in their body, mind and spirit as a yoga therapist, Thai massage therapist and retreat leader. Drop a comment, send me a DM, or check out my link in the bio.

Have you noticed how gorgeous it is outside? Do you also feel like spring is flying by but you haven’t made the time to do deep relational connection with the natural world? Do you need to slow down and enjoy the beauty of this season and take better care of yourself? Spring Soak and Shed at Harbin Hot Springs will get us back to ourselves, slow down and build connection with natural environment. Link in Bio

Perfect for older adults and seniors!

👊 Reclaim and maintain health and vitality

🕉️Cultivate a higher level of contentment with the aging experience

💪 Feel more strength, flexibility, physical balance and coordination

🧘Experience enhanced mental clarity

⚡️Improve your daily energy levels DATES*

April 21st: Finding Flexibility and Balance

April 28th: Building Strength & Resilience

May 5th: Grounding and Calming Anxiety

May 12th: Moving Through Grief to Uplift the Spirit

*Individual classes open on a drop-in basis

TIME

Mondays from 9:45-11:15am Registration Link in Bio

Happy Equinox Everyone! 🌷Summer Solstice is coming. ☀️Don’t miss this Sensory Solstice Immersion on the California Lost Coast. It’s Yoga, Eco-therapy and Backpacking for five days on the majestic Northern California coast with an inspiring group of women and non-binary folks. Link in bio or scan the code. See you there!

March 15th is the last day to get the super early bird price for the Solstice Sensory Immersion Retreat: Yoga and Eco-Therapy on the Lost Coast. This will be a trip of a life-time and is at an extremely low price. Link in bio