RedZone Express Fitness

REDZONE SUMMER UPDATES ☀️

We’re ramping up for summer and bringing more opportunities for you and your family to stay active, strong, and connected.

👨‍👩‍👧‍👦 Family Memberships
Get the kids moving this summer!
At RedZone NoCo, kids ages 12–21 train FREE with a couples membership. Build healthy habits together. FREE Childcare at 8:30 and 10:00 classes.

🏈 Youth Team Training Space
Coaches — need a place to train your team?
Our facility is available afternoons & evenings for private hourly rentals. Perfect for strength, speed, and conditioning sessions.

💪 Pop-Up Fitness Classes
Local instructor? Bring your community to RedZone.
We offer hourly rental space for pop-up classes of all kinds.

🔥 Coming This Summer
Stay tuned for special events, new classes, and community workouts.

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📅 CLASS SCHEDULE
Monday – Friday
6:00 AM | 8:30 AM | 10:00 AM

💥 MEMBERSHIP
Unlimited Classes + 24/7 Access
$100/month — No Contract

📍 265 Mountain Ave. Berthoud

CLASS DISCRIPTION
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RedLine (Mon, Tues, Thurs, Fri)
Depending on the day of the week we are upper or lower body parts 💪🏻

RedLine is an intense, cardio/strength -focused High-Intensity Interval Training (HIIT) class, most famously featured as a signature workout at RedZone It is designed to push your cardiovascular limits through “Speed-Programming” method that uses escalating work periods and minimal rest times.

Chiseled (Wednesday only)

“Chiseled” body workouts focus on a combination of building muscle mass (hypertrophy) to maximize muscle definition. This typically involves heavier compound lifts to create a strong foundation, followed by isolation exercises to “detail” specific muscle groups. We always conclude class with a CARDIO finisher.

7 Day Pass 👇🏻

☎️ Today to get 7 Days Free
970-518-7494

https://redzoneexpress.pushpress.com/landing/plans/plan_09859e07a54045/login

People keep asking and here is my response….25+ years in the industry, I’ve owned big box gyms and I’ve owned CrossFit gyms. Since then, I created RedZone and I personally program every workout. If you want results in a controlled environment try us. My coaches WILL NOT try to sell you a membership. Experience my product and you will want more, if not I wish you best of luck on your fitness journey and I hope you enjoyed your free trial.

Why RedZone NoCo Over CrossFit or a Typical Gym

1. You’re Not Guessing Your Workout

At RedZone Athletic (RedZone NoCo), every session is:

* Structured
* Coached
* Purpose-driven

👉 You walk in and know exactly what to do—and why.

Typical Gym:

* Wander around
* Repeat the same workouts
* Little to no guidance

CrossFit:

* Structured, but often intense and not always individualized

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2. Personalized Intensity (Not One-Speed-Fits-All)

RedZone uses:

* Real-time coaching adjustments

👉 You train at the level that’s right for you

Typical Gym:

* No accountability
* Easy to under-train or over-train

CrossFit:

* Group intensity
* Can push people beyond safe limits if not scaled properly

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3. Coaching Every Step of the Way

RedZone coaches:

* Watch your form
* Modify movements
* Keep you progressing safely

👉 It’s like personal training—without the personal training price

Typical Gym:

* You’re on your own

CrossFit:

* Coaching is there, but classes often move fast and focus on completing the workout

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4. Safer, Smarter Training

RedZone focuses on:

* Functional strength
* Controlled intensity
* Injury prevention

👉 Built for long-term results and longevity

Typical Gym:

* No structure = inconsistent results

CrossFit:

* High-skill lifts + fatigue = higher injury risk if not careful

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5. Efficient, Results-Driven Workouts

RedZone workouts are:

* 45 minutes
* Full-body
* Designed for fat loss, strength, and conditioning

👉 You get in, get results, and get on with your day

Typical Gym:

* Long, inefficient sessions

CrossFit:

* Intense, but can be overly taxing for some lifestyles

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6. Accountability + Community Without the Ego

RedZone delivers:

* Supportive environment
* Coach accountability
* No intimidation

👉 You’re part of a team—but not competing against it

Typical Gym:

* Easy to skip or quit

CrossFit:

* Strong community, but can feel competitive or intimidating to some

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The Bottom Line

* Typical Gym: Cheap… but inconsistent results
* CrossFit: Intense… but not always sustainable
* RedZone NoCo: Coached, structured, and built for real people who want real results

👉 If you want to look better, feel better, and stay consistent—
RedZone is the clear choice

redzoneexpress.pushpress.com

🚨 Good Morning Berthoud! 🚨

This is Greg over at RedZone Express — located at 265 Mountain Ave.

Since opening, 70+ people have downloaded our FREE 7-day pass… but only 8 have actually come in and experienced it.

So here’s the question… what are you waiting for?

👉 If you’ve been thinking about getting started
👉 If you’re ready to feel stronger, healthier, and more energized
👉 If you just need a place to begin

THIS is your sign.

💥 Small group training
💥 Supportive community
💥 Coaching that meets you where you’re at

Don’t let another day pass you by.

📅 Get scheduled for your class today
📞 Need help? Call me directly at 970-518-7494 and I’ll personally get you set up.

Let’s go, Berthoud — it’s time to show up. 💪

WHY ADD PERFORMANCE & RECOVERY SUPPLEMENTS?

1. Train Harder, Perform Better
Your body needs the right fuel to push past plateaus.
• Whey Protein supports lean muscle growth and strength
• Creatine boosts power, endurance, and performance output

2. Recover Faster (So You Can Go Again Tomorrow)
Recovery is where results actually happen.
• BCAA helps reduce muscle soreness and breakdown
• Protein repairs and rebuilds muscle tissue quickly

3. Support Real Life Energy (Not Just the Gym)
This isn’t just about workouts—it’s about life performance.
• More energy throughout the day
• Better stamina for work, family, and training
• Improved overall wellness and consistency

4. Fill the Gaps Most People Miss
Even with a good diet, most people fall short on:
• Daily protein intake
• Muscle recovery nutrients
• Hydration + performance support

5. Simple, Convenient, Effective
No guesswork. No complicated plans.
Just proven essentials that work.

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BOTTOM LINE:

If you want to feel better, perform better, and recover faster, these aren’t extras… they’re essentials.

Redzoneathletic.com
Klarity-nutrition.com

https://klarity-nutrition.com/blogs/news/supplements-for-heart-health

How Daily Supplements Support Heart Health Naturally | Klarity Nutrition Learn how daily supplements can support heart health through stress balance, energy, and recovery. Build simple habits that support long-term wellness.