Berthoud Athletic Club

ening, Balletone, Boxing, Indoor Cycling, Integrated Boxing, Intensity Cross-Training, Cardio Interval Training, Karate, Silver Sneakers, Abdominal & Pelvic Floor Boot Camp, Pilates, Ski Conditioning, Spin-n-Yoga, Swimsuit Conditioning, Total Body Conditioning, Yoga, Yoga for Healing & Relaxation, Yoga Stretch, and Zumba. The BAC offers cutting-edge, trend-setting instruction for members and guests, from beginner to advanced fitness levels, while maintaining an unparalleled position of leadership in the Berthoud community. Above all, the Berthoud Athletic Club is committed to providing its members and guests with a personalized experience to enhance their fitness experience in a warm and welcoming environment. Caroline Creager, PT, is an internationally acclaimed fitness expert, physical therapist, and award-winning author. She will earn her doctorate in Physical Therapy from the University of Colorado in December 2012 and received her Bachelor of Science in Physical Therapy from the University of Montana. Caroline has been providing cutting-edge information to the fitness and healthcare industry for more than two decades. She is the owner of Berthoud Athletic Club, Physical Therapy Doctors, Inc., and FitNiche Publishing in Berthoud, Colorado. She is also the author of Caroline Creager’s Airobic Ball Stretching Workout, Caroline Creager’s Airobic Strengthening Workout, Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Foam Rollers, Therapeutic Exercises Using Resistive Bands, and Bounce Back Into Shape After Baby. Caroline has been featured in numerous national publications, international magazines and newspapers, and on the Alive and Wellness Show and the Rehab Training Network.