Rooted in Flow Yoga

Little bit on Amanda Brandt! She was interviewed by Morgan Harper on Talk of the Town about her yoga journey and all the ways she shows up in the community! 💓🙏

Talk of the Town Ep. 23: Amanda Brandt on Yoga, Movement, and Meeting Yourself Where You Are [VIDEO LINK] In Episode 23 of Talk of the Town, host Morgan Harper sits down with Brandt, a Berwick resident and yoga teacher at Rooted In Flow, to talk about yoga, movement, mindfulness, and the importance of creating space for people to reconnect with themselves.

Check out Yoga in Action outdoor Yoga by the Creek this summer!
Great lineup of wonderful teachers ☆ our lovely Kate DeSisto will be teaching Aug 11th session!
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Tuesdays at noon🕛
400 Little Harbor Rd in Portsmouth
Free classes - donations welcome for YIA mission and free programs they offer
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Join us Tuesdays at Noon throughout the summer for free Yoga by the Creek
400 Little Harbor Rd in Portsmouth, NH
See link in profile for details

Teacher Lineup:
June 2nd
June 9th
June 16th
June 23rd
June 30th Sara Curry
July 7th
July 14th
July 21st Jonas Zev Amberger
July 28th
August 4th Maggie Mifsud
August 11th
August 18th
August 25th

Join us! Free class - donations welcome to support our free programs for underserved groups

Tuesday
•8am Ashtanga Flow with Lee
•10am Breathe & Bloom with Amanda
•5pm Revive & Reset with Megan Titcomb
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Breathe & Bloom Yoga series at Lavender Hill Farm with Amanda Brandt starts today at 10am! Join us for this 4 class series this summer!
Book your spot at www.rootedinflowyoga.com

Hope your Monday is going beautifully🌞 🌾
Join us tonight for Energetic Flow with Megan Titcomb subbing in at 6:15pm!
Book your spot at www.rootedinflowyoga.com

Sunday! 💪And today is the day!
•9am Yin Yoga
•10:30am Flow & Fly - an intro to inversion class
Both classes with Kate DeSisto!
Kate will be out of town tomorrow, so catch her today if you can!
Tomorrow - 6:15pm Energetic Flow with Megan Titcomb covering🙏🩷
Book your spots and come see us soon!
www.rootedinflowyoga.com